{"id":2942,"date":"2023-11-28T09:12:54","date_gmt":"2023-11-28T09:12:54","guid":{"rendered":"https:\/\/relaxinc.ch\/pourquoi-installer-un-espace-de-sieste-dans-votre-entreprise\/"},"modified":"2024-10-16T15:06:14","modified_gmt":"2024-10-16T15:06:14","slug":"pourquoi-installer-un-espace-de-sieste-dans-votre-entreprise","status":"publish","type":"post","link":"https:\/\/relaxinc.ch\/fr\/pourquoi-installer-un-espace-de-sieste-dans-votre-entreprise\/","title":{"rendered":"Pourquoi installer un espace de sieste dans votre entreprise ?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><img decoding=\"async\" class=\"size-full wp-image-2940 aligncenter\" src=\"https:\/\/relaxinc.ch\/wp-content\/uploads\/2023\/11\/Design-sans-titre-copie.png\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/relaxinc.ch\/wp-content\/uploads\/2023\/11\/Design-sans-titre-copie-200x150.png 200w, https:\/\/relaxinc.ch\/wp-content\/uploads\/2023\/11\/Design-sans-titre-copie-300x225.png 300w, https:\/\/relaxinc.ch\/wp-content\/uploads\/2023\/11\/Design-sans-titre-copie-400x300.png 400w, https:\/\/relaxinc.ch\/wp-content\/uploads\/2023\/11\/Design-sans-titre-copie-600x450.png 600w, https:\/\/relaxinc.ch\/wp-content\/uploads\/2023\/11\/Design-sans-titre-copie-768x576.png 768w, https:\/\/relaxinc.ch\/wp-content\/uploads\/2023\/11\/Design-sans-titre-copie.png 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"color: #000000;\">Dans notre course quotidienne effr\u00e9n\u00e9e entre travail, trajets et obligations familiales, le stress et la fatigue peuvent rapidement s&rsquo;accumuler. Comment offrir \u00e0 notre corps un moment de r\u00e9cup\u00e9ration express pour retrouver vitalit\u00e9 et productivit\u00e9 ?<\/span><\/p>\n<h3><span style=\"color: #000000;\"><strong>Essayez la Micro-Sieste !<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">Suivons les traces des grands penseurs. Einstein appelait la sieste sa \u00ab\u00a0petite gymnastique\u00a0\u00bb, qui favorisait la r\u00e9solution des probl\u00e8mes. Salvador Dali, lui avait pour habitude de s\u2019assoupir sur un fauteuil une cuill\u00e8re \u00e0 la main, et quand celle-ci tombait, il se r\u00e9veillait et se mettait \u00e0 peindre. Cette micro-sieste d\u00e9cuplait sa cr\u00e9ativit\u00e9. Car s\u2019assoupir quelques minutes en pleine journ\u00e9e a de multiples vertus.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Les bienfaits de la power-nap<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">La micro-sieste qui consiste \u00e0 se d\u00e9tendre en tr\u00e8s peu de temps (de 1 \u00e0 20 minutes) a de nombreux bienfaits : elle permet d&rsquo;augmenter la productivit\u00e9 et la cr\u00e9ativit\u00e9 des collaborateurs de 35 % selon la Nasa (mai 2015) ; elle permet \u00e9galement d&rsquo;am\u00e9liorer les capacit\u00e9s d&rsquo;attention et de vigilance. La power-nap diminuerait ainsi les risques d&rsquo;accidents du travail li\u00e9s \u00e0 la fatigue. Elle r\u00e9duit le stress, la pression art\u00e9rielle, am\u00e9liore la qualit\u00e9 du sommeil nocturne et r\u00e9\u00e9quilibre le fonctionnement du syst\u00e8me nerveux.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Pas plus de 20 minutes !<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Pour \u00eatre efficace, une micro-sieste doit \u00eatre effectu\u00e9e de pr\u00e9f\u00e9rence entre 13 et 16 h afin de ne pas perturber le cycle de sommeil de nuit et ne doit pas exc\u00e9der 20 minutes, car au-del\u00e0, nous entrons dans la phase de sommeil profond.<\/span><\/p>\n<p><span style=\"color: #000000;\">Alors, pr\u00eat \u00e0 adopter cette pratique et \u00e0 installer l\u2019un de nos fauteuils de r\u00e9cup\u00e9ration dans votre entreprise ?<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[31,12],"tags":[],"class_list":["post-2942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-non-classifiee"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/posts\/2942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/comments?post=2942"}],"version-history":[{"count":2,"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/posts\/2942\/revisions"}],"predecessor-version":[{"id":3689,"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/posts\/2942\/revisions\/3689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/media\/2940"}],"wp:attachment":[{"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/media?parent=2942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/categories?post=2942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/tags?post=2942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}