{"id":3813,"date":"2024-12-16T14:43:29","date_gmt":"2024-12-16T14:43:29","guid":{"rendered":"https:\/\/relaxinc.ch\/marathon-des-sables\/"},"modified":"2024-12-16T14:46:00","modified_gmt":"2024-12-16T14:46:00","slug":"marathon-des-sables","status":"publish","type":"post","link":"https:\/\/relaxinc.ch\/fr\/marathon-des-sables\/","title":{"rendered":"Marathon des sables"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h1 style=\"text-align: center;\">Marathon des sables<\/h1>\n<p><img decoding=\"async\" class=\"size-large wp-image-3018 aligncenter\" src=\"https:\/\/relaxinc.ch\/wp-content\/uploads\/2023\/12\/7-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/relaxinc.ch\/wp-content\/uploads\/2023\/12\/7-200x113.jpg 200w, https:\/\/relaxinc.ch\/wp-content\/uploads\/2023\/12\/7-300x169.jpg 300w, https:\/\/relaxinc.ch\/wp-content\/uploads\/2023\/12\/7-400x225.jpg 400w, https:\/\/relaxinc.ch\/wp-content\/uploads\/2023\/12\/7-600x338.jpg 600w, https:\/\/relaxinc.ch\/wp-content\/uploads\/2023\/12\/7-768x432.jpg 768w, https:\/\/relaxinc.ch\/wp-content\/uploads\/2023\/12\/7-800x450.jpg 800w, https:\/\/relaxinc.ch\/wp-content\/uploads\/2023\/12\/7-1024x576.jpg 1024w, https:\/\/relaxinc.ch\/wp-content\/uploads\/2023\/12\/7-1200x675.jpg 1200w, https:\/\/relaxinc.ch\/wp-content\/uploads\/2023\/12\/7-1536x864.jpg 1536w, https:\/\/relaxinc.ch\/wp-content\/uploads\/2023\/12\/7.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"color: black;\">Le 9 avril 2021, Helder a vu sa vie boulevers\u00e9e lorsque son p\u00e8re, son mod\u00e8le et son h\u00e9ros, a re\u00e7u un diagnostic de cancer du pancr\u00e9as. En seulement six mois, il nous a quitt\u00e9s, laissant un vide immense. Mais face \u00e0 cette douleur, Helder a pris la d\u00e9cision de transformer sa peine en action pour honorer la vie extraordinaire de son p\u00e8re.<\/span><\/p>\n<p><span style=\"color: black;\">Il a alors choisi de relever un d\u00e9fi de taille : participer au Marathon des Sables, l\u2019une des courses les plus extr\u00eames du monde. 250 kilom\u00e8tres \u00e0 travers le d\u00e9sert marocain, en autosuffisance, sur une dur\u00e9e de sept jours. Ce n\u2019\u00e9tait pas seulement une course pour Helder, mais un moyen de rendre hommage \u00e0 son p\u00e8re, de repousser ses propres limites et de continuer son combat contre cette maladie d\u00e9vastatrice.<\/span><\/p>\n<p><span style=\"color: black;\">Ce marathon \u00e9tait un v\u00e9ritable test de force mentale et physique. Chaque pas, sous la chaleur accablante du d\u00e9sert et \u00e0 travers les dunes infinies, repr\u00e9sentait une occasion de se sentir plus proche de son p\u00e8re et de lui rendre hommage. <\/span><\/p>\n<p><span style=\"color: black;\">Mais l\u2019objectif de cette course allait bien au-del\u00e0 de l\u2019\u00e9preuve sportive : Helder avait \u00e9galement \u00e0 c\u0153ur de r\u00e9colter des fonds pour la recherche sur le cancer du pancr\u00e9as. Les fonds collect\u00e9s ont \u00e9t\u00e9 revers\u00e9s \u00e0 trois organisations de premier plan qui luttent pour am\u00e9liorer les traitements et la pr\u00e9vention : la Fondation Champalimaud, la Fondation ARC et l\u2019ISREC (Institut suisse de recherche exp\u00e9rimentale sur le cancer).<\/span><\/p>\n<p><span style=\"color: black;\">Ce marathon n\u2019a pas \u00e9t\u00e9 qu\u2019une simple aventure, mais un acte d\u2019amour, de m\u00e9moire et de r\u00e9sistance face \u00e0 cette maladie. Aujourd\u2019hui, Helder repense \u00e0 ce d\u00e9fi avec une profonde gratitude.\u00a0 <\/span><span style=\"color: black;\">Cette course n\u2019a \u00e9t\u00e9 qu\u2019une premi\u00e8re \u00e9tape \u00e0 l\u2019aventure de la trail running team.<\/span><\/p>\n<p><span style=\"color: black;\">\u00a0<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":3016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-3813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trail-team-running-fr"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"250 kilom\u00e8tres \u00e0 travers le d\u00e9sert marocain, en autosuffisance, sur une dur\u00e9e de sept jours.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Marie Buaz\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/relaxinc.ch\/fr\/marathon-des-sables\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Relaxinc - Bien-\u00eatre et Sant\u00e9 au travail\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Marathon des sables - Relaxinc\" \/>\n\t\t<meta property=\"og:description\" content=\"250 kilom\u00e8tres \u00e0 travers le d\u00e9sert marocain, en autosuffisance, sur une dur\u00e9e de sept jours.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/relaxinc.ch\/fr\/marathon-des-sables\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-12-16T14:43:29+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-12-16T14:46:00+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/relaxinc.eu\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Marathon des sables - Relaxinc\" \/>\n\t\t<meta name=\"twitter:description\" content=\"250 kilom\u00e8tres \u00e0 travers le d\u00e9sert marocain, en autosuffisance, sur une dur\u00e9e de sept jours.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/relaxinc.ch\/wp-content\/uploads\/2020\/02\/logotipo_relaxinc_rgb_website_retina.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/marathon-des-sables\\\/#blogposting\",\"name\":\"Marathon des sables - Relaxinc\",\"headline\":\"Marathon des sables\",\"author\":{\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/author\\\/marie\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/relaxinc.ch\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/6.jpg\",\"width\":1600,\"height\":900},\"datePublished\":\"2024-12-16T14:43:29+00:00\",\"dateModified\":\"2024-12-16T14:46:00+00:00\",\"inLanguage\":\"fr-FR\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/marathon-des-sables\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/marathon-des-sables\\\/#webpage\"},\"articleSection\":\"Trail team running, Facultatif\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/marathon-des-sables\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/category\\\/trail-team-running-fr\\\/#listItem\",\"name\":\"Trail team running\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/category\\\/trail-team-running-fr\\\/#listItem\",\"position\":2,\"name\":\"Trail team running\",\"item\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/category\\\/trail-team-running-fr\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/marathon-des-sables\\\/#listItem\",\"name\":\"Marathon des sables\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/marathon-des-sables\\\/#listItem\",\"position\":3,\"name\":\"Marathon des sables\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/category\\\/trail-team-running-fr\\\/#listItem\",\"name\":\"Trail team running\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/#organization\",\"name\":\"Relaxinc\",\"description\":\"Bien-\\u00eatre et Sant\\u00e9 au travail\",\"url\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/\",\"telephone\":\"+41215588799\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/relaxinc.ch\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/logotipo_relaxinc_rgb_website_normal.png\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/marathon-des-sables\\\/#organizationLogo\",\"width\":300,\"height\":116},\"image\":{\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/marathon-des-sables\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/relaxinc2015\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@relaxinc4947\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/relaxinc\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/author\\\/marie\\\/#author\",\"url\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/author\\\/marie\\\/\",\"name\":\"Marie Buaz\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/marathon-des-sables\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/47247c28f27fc28a835c7098293eb3254789f2dd0e960adf77982dbf021be5ca?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Marie Buaz\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/marathon-des-sables\\\/#webpage\",\"url\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/marathon-des-sables\\\/\",\"name\":\"Marathon des sables - Relaxinc\",\"description\":\"250 kilom\\u00e8tres \\u00e0 travers le d\\u00e9sert marocain, en autosuffisance, sur une dur\\u00e9e de sept jours.\",\"inLanguage\":\"fr-FR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/marathon-des-sables\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/author\\\/marie\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/author\\\/marie\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/relaxinc.ch\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/6.jpg\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/marathon-des-sables\\\/#mainImage\",\"width\":1600,\"height\":900},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/marathon-des-sables\\\/#mainImage\"},\"datePublished\":\"2024-12-16T14:43:29+00:00\",\"dateModified\":\"2024-12-16T14:46:00+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/\",\"name\":\"Relaxinc\",\"alternateName\":\"Relaxinc\",\"description\":\"Bien-\\u00eatre et Sant\\u00e9 au travail\",\"inLanguage\":\"fr-FR\",\"publisher\":{\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Marathon des sables - Relaxinc","description":"250 kilom\u00e8tres \u00e0 travers le d\u00e9sert marocain, en autosuffisance, sur une dur\u00e9e de sept jours.","canonical_url":"https:\/\/relaxinc.ch\/fr\/marathon-des-sables\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/relaxinc.ch\/fr\/marathon-des-sables\/#blogposting","name":"Marathon des sables - Relaxinc","headline":"Marathon des sables","author":{"@id":"https:\/\/relaxinc.ch\/fr\/author\/marie\/#author"},"publisher":{"@id":"https:\/\/relaxinc.ch\/fr\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/relaxinc.ch\/wp-content\/uploads\/2023\/12\/6.jpg","width":1600,"height":900},"datePublished":"2024-12-16T14:43:29+00:00","dateModified":"2024-12-16T14:46:00+00:00","inLanguage":"fr-FR","mainEntityOfPage":{"@id":"https:\/\/relaxinc.ch\/fr\/marathon-des-sables\/#webpage"},"isPartOf":{"@id":"https:\/\/relaxinc.ch\/fr\/marathon-des-sables\/#webpage"},"articleSection":"Trail team running, Facultatif"},{"@type":"BreadcrumbList","@id":"https:\/\/relaxinc.ch\/fr\/marathon-des-sables\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/relaxinc.ch\/fr\/#listItem","position":1,"name":"Home","item":"https:\/\/relaxinc.ch\/fr\/","nextItem":{"@type":"ListItem","@id":"https:\/\/relaxinc.ch\/fr\/category\/trail-team-running-fr\/#listItem","name":"Trail team running"}},{"@type":"ListItem","@id":"https:\/\/relaxinc.ch\/fr\/category\/trail-team-running-fr\/#listItem","position":2,"name":"Trail team running","item":"https:\/\/relaxinc.ch\/fr\/category\/trail-team-running-fr\/","nextItem":{"@type":"ListItem","@id":"https:\/\/relaxinc.ch\/fr\/marathon-des-sables\/#listItem","name":"Marathon des sables"},"previousItem":{"@type":"ListItem","@id":"https:\/\/relaxinc.ch\/fr\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/relaxinc.ch\/fr\/marathon-des-sables\/#listItem","position":3,"name":"Marathon des sables","previousItem":{"@type":"ListItem","@id":"https:\/\/relaxinc.ch\/fr\/category\/trail-team-running-fr\/#listItem","name":"Trail team running"}}]},{"@type":"Organization","@id":"https:\/\/relaxinc.ch\/fr\/#organization","name":"Relaxinc","description":"Bien-\u00eatre et Sant\u00e9 au travail","url":"https:\/\/relaxinc.ch\/fr\/","telephone":"+41215588799","logo":{"@type":"ImageObject","url":"https:\/\/relaxinc.ch\/wp-content\/uploads\/2020\/02\/logotipo_relaxinc_rgb_website_normal.png","@id":"https:\/\/relaxinc.ch\/fr\/marathon-des-sables\/#organizationLogo","width":300,"height":116},"image":{"@id":"https:\/\/relaxinc.ch\/fr\/marathon-des-sables\/#organizationLogo"},"sameAs":["https:\/\/www.instagram.com\/relaxinc2015\/","https:\/\/www.youtube.com\/@relaxinc4947","https:\/\/www.linkedin.com\/company\/relaxinc"]},{"@type":"Person","@id":"https:\/\/relaxinc.ch\/fr\/author\/marie\/#author","url":"https:\/\/relaxinc.ch\/fr\/author\/marie\/","name":"Marie Buaz","image":{"@type":"ImageObject","@id":"https:\/\/relaxinc.ch\/fr\/marathon-des-sables\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/47247c28f27fc28a835c7098293eb3254789f2dd0e960adf77982dbf021be5ca?s=96&d=mm&r=g","width":96,"height":96,"caption":"Marie Buaz"}},{"@type":"WebPage","@id":"https:\/\/relaxinc.ch\/fr\/marathon-des-sables\/#webpage","url":"https:\/\/relaxinc.ch\/fr\/marathon-des-sables\/","name":"Marathon des sables - Relaxinc","description":"250 kilom\u00e8tres \u00e0 travers le d\u00e9sert marocain, en autosuffisance, sur une dur\u00e9e de sept jours.","inLanguage":"fr-FR","isPartOf":{"@id":"https:\/\/relaxinc.ch\/fr\/#website"},"breadcrumb":{"@id":"https:\/\/relaxinc.ch\/fr\/marathon-des-sables\/#breadcrumblist"},"author":{"@id":"https:\/\/relaxinc.ch\/fr\/author\/marie\/#author"},"creator":{"@id":"https:\/\/relaxinc.ch\/fr\/author\/marie\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/relaxinc.ch\/wp-content\/uploads\/2023\/12\/6.jpg","@id":"https:\/\/relaxinc.ch\/fr\/marathon-des-sables\/#mainImage","width":1600,"height":900},"primaryImageOfPage":{"@id":"https:\/\/relaxinc.ch\/fr\/marathon-des-sables\/#mainImage"},"datePublished":"2024-12-16T14:43:29+00:00","dateModified":"2024-12-16T14:46:00+00:00"},{"@type":"WebSite","@id":"https:\/\/relaxinc.ch\/fr\/#website","url":"https:\/\/relaxinc.ch\/fr\/","name":"Relaxinc","alternateName":"Relaxinc","description":"Bien-\u00eatre et Sant\u00e9 au travail","inLanguage":"fr-FR","publisher":{"@id":"https:\/\/relaxinc.ch\/fr\/#organization"}}]},"og:locale":"fr_FR","og:site_name":"Relaxinc - Bien-\u00eatre et Sant\u00e9 au travail","og:type":"article","og:title":"Marathon des sables - Relaxinc","og:description":"250 kilom\u00e8tres \u00e0 travers le d\u00e9sert marocain, en autosuffisance, sur une dur\u00e9e de sept jours.","og:url":"https:\/\/relaxinc.ch\/fr\/marathon-des-sables\/","article:published_time":"2024-12-16T14:43:29+00:00","article:modified_time":"2024-12-16T14:46:00+00:00","article:publisher":"https:\/\/www.facebook.com\/relaxinc.eu\/","twitter:card":"summary_large_image","twitter:title":"Marathon des sables - Relaxinc","twitter:description":"250 kilom\u00e8tres \u00e0 travers le d\u00e9sert marocain, en autosuffisance, sur une dur\u00e9e de sept jours.","twitter:image":"https:\/\/relaxinc.ch\/wp-content\/uploads\/2020\/02\/logotipo_relaxinc_rgb_website_retina.png"},"aioseo_meta_data":{"post_id":"3813","title":null,"description":"250 kilom\u00e8tres \u00e0 travers le d\u00e9sert marocain, en autosuffisance, sur une dur\u00e9e de sept jours.","keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-12-16 14:43:29","updated":"2026-05-14 19:22:31","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/relaxinc.ch\/fr\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/relaxinc.ch\/fr\/category\/trail-team-running-fr\/\" title=\"Trail team running\">Trail team running<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tMarathon des sables\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/relaxinc.ch\/fr\/"},{"label":"Trail team running","link":"https:\/\/relaxinc.ch\/fr\/category\/trail-team-running-fr\/"},{"label":"Marathon des sables","link":"https:\/\/relaxinc.ch\/fr\/marathon-des-sables\/"}],"_links":{"self":[{"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/posts\/3813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/comments?post=3813"}],"version-history":[{"count":3,"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/posts\/3813\/revisions"}],"predecessor-version":[{"id":3816,"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/posts\/3813\/revisions\/3816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/media\/3016"}],"wp:attachment":[{"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/media?parent=3813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/categories?post=3813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/tags?post=3813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}