{"id":3860,"date":"2025-02-06T11:40:37","date_gmt":"2025-02-06T11:40:37","guid":{"rendered":"https:\/\/relaxinc.ch\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\/"},"modified":"2025-02-06T11:43:37","modified_gmt":"2025-02-06T11:43:37","slug":"3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee","status":"publish","type":"post","link":"https:\/\/relaxinc.ch\/fr\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\/","title":{"rendered":"3  Bonnes raisons d&rsquo;adopter une sieste \u00e0 la mi-journ\u00e9e !"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h1 style=\"text-align: center;\">3 Bonnes raisons d&rsquo;adopter une sieste \u00e0 la mi-journ\u00e9e !<\/h1>\n<p><img decoding=\"async\" class=\"size-full wp-image-3858 aligncenter\" src=\"https:\/\/relaxinc.ch\/wp-content\/uploads\/2025\/02\/720x780.png\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/relaxinc.ch\/wp-content\/uploads\/2025\/02\/720x780-200x150.png 200w, https:\/\/relaxinc.ch\/wp-content\/uploads\/2025\/02\/720x780-300x225.png 300w, https:\/\/relaxinc.ch\/wp-content\/uploads\/2025\/02\/720x780-400x300.png 400w, https:\/\/relaxinc.ch\/wp-content\/uploads\/2025\/02\/720x780-600x450.png 600w, https:\/\/relaxinc.ch\/wp-content\/uploads\/2025\/02\/720x780-768x576.png 768w, https:\/\/relaxinc.ch\/wp-content\/uploads\/2025\/02\/720x780.png 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"color: #000000;\">Une micro sieste de 15 \u00e0 20 min peut changer votre vie\u00a0! Si vous l\u2019adoptez r\u00e9guli\u00e8rement, vous vous sentirez mieux physiquement, psychologiquement et \u00e9motionnellement\u00a0!<\/span><\/p>\n<h4><strong>Mode d\u2019emploi pour trouver la du<span style=\"color: #000000;\">r\u00e9e id\u00e9ale de sieste :<\/span><\/strong><\/h4>\n<ol>\n<li><span style=\"color: #000000;\"><strong>Se mettre dans une bulle\u00a0:<\/strong> Commencez votre sieste par une grande expiration. Puis respirez 3 fois profond\u00e9ment\u00a0: une premi\u00e8re fois pour d\u00e9tendre votre corps physique, une deuxi\u00e8me fois pour votre calmer votre mental et une derni\u00e8re fois pour apaiser vos \u00e9motions. Ensuite, laissez votre respiration s\u2019installer naturellement.<br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u00c9valuez votre fatigue<\/strong>:<\/span><br \/>\n<span style=\"color: #000000;\"><span style=\"color: #000000;\">Si vous \u00eates tr\u00e8s fatigu\u00e9, optez pour une sieste longue (20 minutes) pour une r\u00e9cup\u00e9ration compl\u00e8te. Si la fatigue est l\u00e9g\u00e8re, une sieste courte (10 minutes) suffit pour booster votre \u00e9nergie.<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Faites attention \u00e0 l\u2019heure<\/strong>:<\/span><br \/>\n<span style=\"color: #000000;\"><span style=\"color: #000000;\">\u00c9vitez de faire une sieste trop longue ou trop tardive, car cela peut perturber votre sommeil nocturne. La meilleure plage horaire est entre 13h et 15h.<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Testez et ajustez<\/strong>:<\/span><br \/>\n<span style=\"color: #000000;\">Essayez diff\u00e9rentes dur\u00e9es de sieste et observez ce qui vous fait vous sentir le mieux. Ajustez en fonction de votre ressenti pour trouver votre dur\u00e9e id\u00e9ale.<\/span><\/li>\n<\/ol>\n<h4><span style=\"color: #000000;\"><strong>Les b\u00e9n\u00e9fices de la Power-Nap\u00a0:<\/strong><\/span><\/h4>\n<ol>\n<li><span style=\"color: #000000;\"><strong> Domaine physique<\/strong> :<\/span><\/li>\n<\/ol>\n<ul>\n<li><span style=\"color: #000000;\">Elle abaisse de 37% les risques de<\/span> <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/relaxinc.ch\/fr\/4-solutions-pour-prevenir-le-stress-et-les-maladies-cardiovasculaires\/\">maladies cardiovasculaires<\/a><\/span><\/strong><\/li>\n<li><span style=\"color: #000000;\">Pour les sportifs, elle<\/span> <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34194254\/\">am\u00e9liore les performances<\/a><\/span><\/strong> <span style=\"color: #000000;\">: les temps de r\u00e9action sont plus courts et la pr\u00e9cision est augment\u00e9e\u00a0!\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">Elle acc\u00e9l\u00e8re la r\u00e9cup\u00e9ration\u00a0: L&rsquo;utilisation strat\u00e9gique des siestes<\/span> (<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31288293\/\">avant et apr\u00e8s l&rsquo;entra\u00eenement ou la comp\u00e9tition<\/a><\/strong><\/span>)<span style=\"color: #000000;\"> peut naturellement stimuler les hormones anabolisantes pour am\u00e9liorer la r\u00e9cup\u00e9ration et faciliter la gu\u00e9rison des blessures.\u00a0<\/span><\/li>\n<\/ul>\n<ol start=\"2\">\n<li><span style=\"color: #000000;\"><strong> Domaine psychologique<\/strong>:<\/span><\/li>\n<\/ol>\n<ul>\n<li><span style=\"color: #000000;\">Elle permet de<\/span> <span style=\"color: #0000ff;\"><strong>r\u00e9duire votre stress\u00a0<\/strong><\/span><span style=\"color: #000000;\">: Les siestes diurnes interrompent ou m\u00eame inversent le processus de d\u00e9t\u00e9rioration de la perception visuelle, vous aidant ainsi \u00e0 faire face \u00e0 la surcharge d&rsquo;informations.\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">Elle vous permet d\u2019enrichir votre apprentissage\u00a0: M\u00eame une p\u00e9riode de sommeil tr\u00e8s courte suffit \u00e0<\/span> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18275549\/\"><strong><span style=\"color: #0000ff;\">am\u00e9liorer le traitement de la m\u00e9moire<\/span><\/strong><\/a>.<\/li>\n<\/ul>\n<ol start=\"3\">\n<li><span style=\"color: #000000;\"><strong> Domaine \u00e9motionnel\u00a0:<\/strong><\/span><\/li>\n<\/ol>\n<ul>\n<li><span style=\"color: #000000;\">Elle<\/span> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10210616\/\"><strong><span style=\"color: #0000ff;\">am\u00e9liore votre humeur<\/span><\/strong><\/a><span style=\"color: #000000;\"> : Les siestes renforcent le niveau de confiance en soi dans l&rsquo;ex\u00e9cution des t\u00e2ches. Vous \u00eates plus motiv\u00e9s pour les t\u00e2ches \u00e0 venir.\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">Elle<\/span> <a href=\"https:\/\/pubmed.ncbi.nnih.gov\/22914520\/\"><strong><span style=\"color: #0000ff;\">augmente votre vigilance<\/span><\/strong><\/a>\u00a0<span style=\"color: #000000;\">: Un court repos peut am\u00e9liorer le fonctionnement cognitif et la vigilance, entra\u00eenant une diminution de 30 % des d\u00e9faillances d&rsquo;attention par rapport \u00e0 la mesure de r\u00e9f\u00e9rence. <\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\">Conclusion\u00a0: <\/span><\/h4>\n<p><span style=\"color: #000000;\">Testez la micro sieste\u00a0!\u00a0 Trouvez la dur\u00e9e la plus adapt\u00e9e pour vous puis observez les b\u00e9n\u00e9fices que vous en tirez.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":3858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-3860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"D\u00e9couvrez 3 bonnes raisons d&#039;adopter une micro sieste ! Boostez votre \u00e9nergie, r\u00e9duisez le stress et am\u00e9liorez votre bien-\u00eatre en seulement 15 minutes par jour.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Marie Buaz\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/relaxinc.ch\/fr\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Relaxinc - Bien-\u00eatre et Sant\u00e9 au travail\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"3 Bonnes raisons d\u2019adopter une sieste \u00e0 la mi-journ\u00e9e ! - Relaxinc\" \/>\n\t\t<meta property=\"og:description\" content=\"D\u00e9couvrez 3 bonnes raisons d&#039;adopter une micro sieste ! Boostez votre \u00e9nergie, r\u00e9duisez le stress et am\u00e9liorez votre bien-\u00eatre en seulement 15 minutes par jour.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/relaxinc.ch\/fr\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-02-06T11:40:37+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-02-06T11:43:37+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/relaxinc.eu\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"3 Bonnes raisons d\u2019adopter une sieste \u00e0 la mi-journ\u00e9e ! - Relaxinc\" \/>\n\t\t<meta name=\"twitter:description\" content=\"D\u00e9couvrez 3 bonnes raisons d&#039;adopter une micro sieste ! Boostez votre \u00e9nergie, r\u00e9duisez le stress et am\u00e9liorez votre bien-\u00eatre en seulement 15 minutes par jour.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/relaxinc.ch\/wp-content\/uploads\/2020\/02\/logotipo_relaxinc_rgb_website_retina.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\\\/#blogposting\",\"name\":\"3 Bonnes raisons d\\u2019adopter une sieste \\u00e0 la mi-journ\\u00e9e ! - Relaxinc\",\"headline\":\"3  Bonnes raisons d&rsquo;adopter une sieste \\u00e0 la mi-journ\\u00e9e !\",\"author\":{\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/author\\\/marie\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/relaxinc.ch\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/720x780.png\",\"width\":800,\"height\":600},\"datePublished\":\"2025-02-06T11:40:37+00:00\",\"dateModified\":\"2025-02-06T11:43:37+00:00\",\"inLanguage\":\"fr-FR\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\\\/#webpage\"},\"articleSection\":\"Health &amp; Wellness, Facultatif\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/category\\\/health-wellness\\\/#listItem\",\"name\":\"Health &amp; Wellness\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/category\\\/health-wellness\\\/#listItem\",\"position\":2,\"name\":\"Health &amp; Wellness\",\"item\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/category\\\/health-wellness\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\\\/#listItem\",\"name\":\"3  Bonnes raisons d&rsquo;adopter une sieste \\u00e0 la mi-journ\\u00e9e !\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\\\/#listItem\",\"position\":3,\"name\":\"3  Bonnes raisons d&rsquo;adopter une sieste \\u00e0 la mi-journ\\u00e9e !\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/category\\\/health-wellness\\\/#listItem\",\"name\":\"Health &amp; Wellness\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/#organization\",\"name\":\"Relaxinc\",\"description\":\"Bien-\\u00eatre et Sant\\u00e9 au travail\",\"url\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/\",\"telephone\":\"+41215588799\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/relaxinc.ch\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/logotipo_relaxinc_rgb_website_normal.png\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\\\/#organizationLogo\",\"width\":300,\"height\":116},\"image\":{\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/relaxinc2015\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@relaxinc4947\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/relaxinc\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/author\\\/marie\\\/#author\",\"url\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/author\\\/marie\\\/\",\"name\":\"Marie Buaz\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/47247c28f27fc28a835c7098293eb3254789f2dd0e960adf77982dbf021be5ca?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Marie Buaz\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\\\/#webpage\",\"url\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\\\/\",\"name\":\"3 Bonnes raisons d\\u2019adopter une sieste \\u00e0 la mi-journ\\u00e9e ! - Relaxinc\",\"description\":\"D\\u00e9couvrez 3 bonnes raisons d'adopter une micro sieste ! Boostez votre \\u00e9nergie, r\\u00e9duisez le stress et am\\u00e9liorez votre bien-\\u00eatre en seulement 15 minutes par jour.\",\"inLanguage\":\"fr-FR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/author\\\/marie\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/author\\\/marie\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/relaxinc.ch\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/720x780.png\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\\\/#mainImage\",\"width\":800,\"height\":600},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\\\/#mainImage\"},\"datePublished\":\"2025-02-06T11:40:37+00:00\",\"dateModified\":\"2025-02-06T11:43:37+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/\",\"name\":\"Relaxinc\",\"alternateName\":\"Relaxinc\",\"description\":\"Bien-\\u00eatre et Sant\\u00e9 au travail\",\"inLanguage\":\"fr-FR\",\"publisher\":{\"@id\":\"https:\\\/\\\/relaxinc.ch\\\/fr\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"3 Bonnes raisons d\u2019adopter une sieste \u00e0 la mi-journ\u00e9e ! - Relaxinc","description":"D\u00e9couvrez 3 bonnes raisons d'adopter une micro sieste ! Boostez votre \u00e9nergie, r\u00e9duisez le stress et am\u00e9liorez votre bien-\u00eatre en seulement 15 minutes par jour.","canonical_url":"https:\/\/relaxinc.ch\/fr\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/relaxinc.ch\/fr\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\/#blogposting","name":"3 Bonnes raisons d\u2019adopter une sieste \u00e0 la mi-journ\u00e9e ! - Relaxinc","headline":"3  Bonnes raisons d&rsquo;adopter une sieste \u00e0 la mi-journ\u00e9e !","author":{"@id":"https:\/\/relaxinc.ch\/fr\/author\/marie\/#author"},"publisher":{"@id":"https:\/\/relaxinc.ch\/fr\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/relaxinc.ch\/wp-content\/uploads\/2025\/02\/720x780.png","width":800,"height":600},"datePublished":"2025-02-06T11:40:37+00:00","dateModified":"2025-02-06T11:43:37+00:00","inLanguage":"fr-FR","mainEntityOfPage":{"@id":"https:\/\/relaxinc.ch\/fr\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\/#webpage"},"isPartOf":{"@id":"https:\/\/relaxinc.ch\/fr\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\/#webpage"},"articleSection":"Health &amp; Wellness, Facultatif"},{"@type":"BreadcrumbList","@id":"https:\/\/relaxinc.ch\/fr\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/relaxinc.ch\/fr\/#listItem","position":1,"name":"Home","item":"https:\/\/relaxinc.ch\/fr\/","nextItem":{"@type":"ListItem","@id":"https:\/\/relaxinc.ch\/fr\/category\/health-wellness\/#listItem","name":"Health &amp; Wellness"}},{"@type":"ListItem","@id":"https:\/\/relaxinc.ch\/fr\/category\/health-wellness\/#listItem","position":2,"name":"Health &amp; Wellness","item":"https:\/\/relaxinc.ch\/fr\/category\/health-wellness\/","nextItem":{"@type":"ListItem","@id":"https:\/\/relaxinc.ch\/fr\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\/#listItem","name":"3  Bonnes raisons d&rsquo;adopter une sieste \u00e0 la mi-journ\u00e9e !"},"previousItem":{"@type":"ListItem","@id":"https:\/\/relaxinc.ch\/fr\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/relaxinc.ch\/fr\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\/#listItem","position":3,"name":"3  Bonnes raisons d&rsquo;adopter une sieste \u00e0 la mi-journ\u00e9e !","previousItem":{"@type":"ListItem","@id":"https:\/\/relaxinc.ch\/fr\/category\/health-wellness\/#listItem","name":"Health &amp; Wellness"}}]},{"@type":"Organization","@id":"https:\/\/relaxinc.ch\/fr\/#organization","name":"Relaxinc","description":"Bien-\u00eatre et Sant\u00e9 au travail","url":"https:\/\/relaxinc.ch\/fr\/","telephone":"+41215588799","logo":{"@type":"ImageObject","url":"https:\/\/relaxinc.ch\/wp-content\/uploads\/2020\/02\/logotipo_relaxinc_rgb_website_normal.png","@id":"https:\/\/relaxinc.ch\/fr\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\/#organizationLogo","width":300,"height":116},"image":{"@id":"https:\/\/relaxinc.ch\/fr\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\/#organizationLogo"},"sameAs":["https:\/\/www.instagram.com\/relaxinc2015\/","https:\/\/www.youtube.com\/@relaxinc4947","https:\/\/www.linkedin.com\/company\/relaxinc"]},{"@type":"Person","@id":"https:\/\/relaxinc.ch\/fr\/author\/marie\/#author","url":"https:\/\/relaxinc.ch\/fr\/author\/marie\/","name":"Marie Buaz","image":{"@type":"ImageObject","@id":"https:\/\/relaxinc.ch\/fr\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/47247c28f27fc28a835c7098293eb3254789f2dd0e960adf77982dbf021be5ca?s=96&d=mm&r=g","width":96,"height":96,"caption":"Marie Buaz"}},{"@type":"WebPage","@id":"https:\/\/relaxinc.ch\/fr\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\/#webpage","url":"https:\/\/relaxinc.ch\/fr\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\/","name":"3 Bonnes raisons d\u2019adopter une sieste \u00e0 la mi-journ\u00e9e ! - Relaxinc","description":"D\u00e9couvrez 3 bonnes raisons d'adopter une micro sieste ! Boostez votre \u00e9nergie, r\u00e9duisez le stress et am\u00e9liorez votre bien-\u00eatre en seulement 15 minutes par jour.","inLanguage":"fr-FR","isPartOf":{"@id":"https:\/\/relaxinc.ch\/fr\/#website"},"breadcrumb":{"@id":"https:\/\/relaxinc.ch\/fr\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\/#breadcrumblist"},"author":{"@id":"https:\/\/relaxinc.ch\/fr\/author\/marie\/#author"},"creator":{"@id":"https:\/\/relaxinc.ch\/fr\/author\/marie\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/relaxinc.ch\/wp-content\/uploads\/2025\/02\/720x780.png","@id":"https:\/\/relaxinc.ch\/fr\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\/#mainImage","width":800,"height":600},"primaryImageOfPage":{"@id":"https:\/\/relaxinc.ch\/fr\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\/#mainImage"},"datePublished":"2025-02-06T11:40:37+00:00","dateModified":"2025-02-06T11:43:37+00:00"},{"@type":"WebSite","@id":"https:\/\/relaxinc.ch\/fr\/#website","url":"https:\/\/relaxinc.ch\/fr\/","name":"Relaxinc","alternateName":"Relaxinc","description":"Bien-\u00eatre et Sant\u00e9 au travail","inLanguage":"fr-FR","publisher":{"@id":"https:\/\/relaxinc.ch\/fr\/#organization"}}]},"og:locale":"fr_FR","og:site_name":"Relaxinc - Bien-\u00eatre et Sant\u00e9 au travail","og:type":"article","og:title":"3 Bonnes raisons d\u2019adopter une sieste \u00e0 la mi-journ\u00e9e ! - Relaxinc","og:description":"D\u00e9couvrez 3 bonnes raisons d'adopter une micro sieste ! Boostez votre \u00e9nergie, r\u00e9duisez le stress et am\u00e9liorez votre bien-\u00eatre en seulement 15 minutes par jour.","og:url":"https:\/\/relaxinc.ch\/fr\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\/","article:published_time":"2025-02-06T11:40:37+00:00","article:modified_time":"2025-02-06T11:43:37+00:00","article:publisher":"https:\/\/www.facebook.com\/relaxinc.eu\/","twitter:card":"summary_large_image","twitter:title":"3 Bonnes raisons d\u2019adopter une sieste \u00e0 la mi-journ\u00e9e ! - Relaxinc","twitter:description":"D\u00e9couvrez 3 bonnes raisons d'adopter une micro sieste ! Boostez votre \u00e9nergie, r\u00e9duisez le stress et am\u00e9liorez votre bien-\u00eatre en seulement 15 minutes par jour.","twitter:image":"https:\/\/relaxinc.ch\/wp-content\/uploads\/2020\/02\/logotipo_relaxinc_rgb_website_retina.png"},"aioseo_meta_data":{"post_id":"3860","title":null,"description":"D\u00e9couvrez 3 bonnes raisons d'adopter une micro sieste ! Boostez votre \u00e9nergie, r\u00e9duisez le stress et am\u00e9liorez votre bien-\u00eatre en seulement 15 minutes par jour.","keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-02-06 11:40:37","updated":"2026-05-14 19:22:31","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/relaxinc.ch\/fr\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/relaxinc.ch\/fr\/category\/health-wellness\/\" title=\"Health &amp; Wellness\">Health &amp; Wellness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t3  Bonnes raisons d\u2019adopter une sieste \u00e0 la mi-journ\u00e9e !\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/relaxinc.ch\/fr\/"},{"label":"Health &amp; Wellness","link":"https:\/\/relaxinc.ch\/fr\/category\/health-wellness\/"},{"label":"3  Bonnes raisons d&rsquo;adopter une sieste \u00e0 la mi-journ\u00e9e !","link":"https:\/\/relaxinc.ch\/fr\/3-bonnes-raisons-dadopter-une-sieste-a-la-mi-journee\/"}],"_links":{"self":[{"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/posts\/3860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/comments?post=3860"}],"version-history":[{"count":4,"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/posts\/3860\/revisions"}],"predecessor-version":[{"id":3864,"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/posts\/3860\/revisions\/3864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/media\/3858"}],"wp:attachment":[{"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/media?parent=3860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/categories?post=3860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relaxinc.ch\/fr\/wp-json\/wp\/v2\/tags?post=3860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}