{"id":5066,"date":"2026-10-14T07:46:59","date_gmt":"2026-10-14T07:46:59","guid":{"rendered":"https:\/\/relaxinc.ch\/alimentation-comment-preserver-son-energie-cet-automne\/"},"modified":"2026-10-14T08:03:25","modified_gmt":"2026-10-14T08:03:25","slug":"alimentation-comment-preserver-son-energie-cet-automne","status":"publish","type":"post","link":"https:\/\/relaxinc.ch\/fr\/alimentation-comment-preserver-son-energie-cet-automne\/","title":{"rendered":"Alimentation : comment pr\u00e9server son \u00e9nergie cet automne ?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h1 style=\"text-align: center;\"><span style=\"color: #7bad02;\"><strong>Alimentation : comment pr\u00e9server son \u00e9nergie cet automne ?<\/strong><\/span><\/h1>\n<p><img decoding=\"async\" class=\"size-full wp-image-5062 aligncenter\" src=\"https:\/\/relaxinc.ch\/wp-content\/uploads\/2026\/10\/720x780-5-copie.png\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/relaxinc.ch\/wp-content\/uploads\/2026\/10\/720x780-5-copie-200x150.png 200w, https:\/\/relaxinc.ch\/wp-content\/uploads\/2026\/10\/720x780-5-copie-300x225.png 300w, https:\/\/relaxinc.ch\/wp-content\/uploads\/2026\/10\/720x780-5-copie-400x300.png 400w, https:\/\/relaxinc.ch\/wp-content\/uploads\/2026\/10\/720x780-5-copie-600x450.png 600w, https:\/\/relaxinc.ch\/wp-content\/uploads\/2026\/10\/720x780-5-copie-768x576.png 768w, https:\/\/relaxinc.ch\/wp-content\/uploads\/2026\/10\/720x780-5-copie.png 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"color: #000000;\">\u00c0 l\u2019arriv\u00e9e de l\u2019automne, les habitudes changent : les temp\u00e9ratures baissent, les journ\u00e9es raccourcissent et les repas estivaux laissent progressivement place \u00e0 des plats plus chauds et r\u00e9confortants.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00c0 l\u2019occasion de la <strong>Journ\u00e9e mondiale de l\u2019alimentation<\/strong>, nous avons demand\u00e9 \u00e0 <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.coach-nutrition.ch\/\" target=\"_blank\" rel=\"noopener\">Birgit Boislard<\/a><\/span>, nutritionniste<\/strong>, quels aliments et habitudes privil\u00e9gier au cours de cette saison pour accompagner son \u00e9nergie au quotidien, notamment pendant les journ\u00e9es de travail.<\/span><\/p>\n<h3><span style=\"color: #7bad02;\"><strong>Que mettre dans son assiette \u00e0 l\u2019automne ?<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">Pas besoin de changer compl\u00e8tement son alimentation lorsque les saisons \u00e9voluent. L\u2019un des premiers r\u00e9flexes consiste simplement \u00e0 <strong>profiter des aliments disponibles \u00e0 cette p\u00e9riode de l\u2019ann\u00e9e<\/strong>. <\/span><span style=\"color: #000000;\">Courges, carottes, choux, poireaux, pommes, poires\u2026 Les fruits et l\u00e9gumes d\u2019automne permettent de varier les repas et d\u2019apporter vitamines, min\u00e9raux et fibres.<\/span><\/p>\n<p><span style=\"color: #000000;\">Birgit recommande de les privil\u00e9gier <strong>bio et de saison<\/strong>, notamment afin de limiter l\u2019exposition aux pesticides, nocifs pour la sant\u00e9 immunitaire. <\/span><span style=\"color: #000000;\">Cette diversit\u00e9 peut facilement trouver sa place dans les repas pris au travail : une soupe maison pour le d\u00e9jeuner, des l\u00e9gumes r\u00f4tis ou encore un fruit de saison pour compl\u00e9ter un repas.<\/span><\/p>\n<h3><span style=\"color: #7bad02;\"><strong>Des repas \u00e9quilibr\u00e9s<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">L\u2019<a style=\"color: #000000;\" href=\"https:\/\/relaxinc.ch\/fr\/portfolio\/les-recettes-du-bien-etre\/\">alimentation<\/a> joue un r\u00f4le important dans le maintien de l\u2019\u00e9nergie et de la concentration au cours de la journ\u00e9e. Pour \u00e9viter de d\u00e9pendre d\u2019un seul aliment ou de chercher des solutions \u00ab \u00e9nergisantes \u00bb, l\u2019essentiel est de composer des repas suffisamment vari\u00e9s.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Une assiette \u00e9quilibr\u00e9e peut associer :<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Des l\u00e9gumes<\/strong> : ils apportent notamment des fibres, des vitamines et des min\u00e9raux.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Une source de prot\u00e9ines<\/strong> : \u0153ufs, poisson, viande, produits laitiers ou l\u00e9gumineuses. Elles participent notamment au maintien des muscles et \u00e0 la sati\u00e9t\u00e9.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Des f\u00e9culents<\/strong>, en privil\u00e9giant r\u00e9guli\u00e8rement les versions compl\u00e8tes : riz, p\u00e2tes, pommes de terre, quinoa, pain\u2026 Ils constituent une source importante de glucides, utilis\u00e9s par l\u2019organisme pour produire de l\u2019\u00e9nergie.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">L\u2019objectif n\u2019est donc pas de suivre des r\u00e8gles strictes, mais de <strong>varier les aliments et les quantit\u00e9s selon ses besoins, son activit\u00e9 et son rythme de vie<\/strong>.<\/span><\/p>\n<h3><span style=\"color: #7bad02;\"><strong>La vitamine C, un petit coup de pouce naturel<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">Cette vitamine accompagne plusieurs fonctions essentielles de l\u2019organisme. Elle contribue notamment au bon <strong>fonctionnement du syst\u00e8me immunitaire<\/strong> et \u00e0 la r\u00e9duction de la fatigue.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00c0 l\u2019automne, certains aliments permettent d\u2019en apporter naturellement : <strong>citron, orange, poivron cru, brocoli cru ou encore du chou<\/strong>. <\/span><span style=\"color: #000000;\">Une orange au petit-d\u00e9jeuner, un kiwi en collation ou quelques crudit\u00e9s au d\u00e9jeuner sont autant de fa\u00e7ons simples d\u2019en int\u00e9grer au quotidien.<\/span><\/p>\n<p><span style=\"color: #000000;\">La vitamine C est \u00e9galement sensible \u00e0 la chaleur : <strong>privil\u00e9gier r\u00e9guli\u00e8rement des fruits et l\u00e9gumes crus ou peu cuits<\/strong> permet de mieux pr\u00e9server cette vitamine.<\/span><\/p>\n<h3><span style=\"color: #7bad02;\"><strong>L\u2019hydratation reste importante<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">Avec le froid, on pense parfois moins \u00e0 boire. La sensation de soif peut en effet diminuer, mais l\u2019hydratation reste primordiale.<\/span><\/p>\n<p><span style=\"color: #000000;\">Au bureau, <strong>eau, tisanes et bouillons<\/strong> peuvent facilement accompagner la journ\u00e9e. <\/span><span style=\"color: #000000;\">Un r\u00e9flexe simple, particuli\u00e8rement lorsque les journ\u00e9es sont rythm\u00e9es par les r\u00e9unions et les t\u00e2ches qui s\u2019encha\u00eenent : penser \u00e0 conserver une boisson \u00e0 proximit\u00e9 et \u00e0 boire r\u00e9guli\u00e8rement.<\/span><\/p>\n<h3><span style=\"color: #7bad02;\"><strong>Une invitation \u00e0 cuisiner<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">On ressort les pulls douillets, les boissons chaudes et l\u2019on retrouve avec plaisir les plats r\u00e9confortants de la saison.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Soupe, l\u00e9gumes r\u00f4tis, gratin maison, petit plat mijot\u00e9\u2026<\/strong> L\u2019automne offre plein de possibilit\u00e9s pour cuisiner simplement et se faire plaisir tout en gardant une alimentation vari\u00e9e.<\/span><\/p>\n<p><span style=\"color: #000000;\">C\u2019est aussi une jolie saison pour <strong>prendre le temps de pr\u00e9parer ses repas<\/strong>, en choisissant des ingr\u00e9dients que l\u2019on aime et en cuisinant en plus grande quantit\u00e9. Une fa\u00e7on simple d\u2019avoir un d\u00e9jeuner pr\u00eat \u00e0 l\u2019avance pour les jours suivants. C\u2019est aussi l\u2019occasion de limiter autant que possible les produits ultra-transform\u00e9s, pauvres en nutriments.<\/span><\/p>\n<h3><span style=\"color: #7bad02;\"><strong>L\u2019\u00e9nergie ne se joue pas uniquement dans l\u2019assiette <\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">L\u2019alimentation contribue \u00e0 notre \u00e9quilibre au quotidien, mais elle s\u2019inscrit dans un ensemble d\u2019habitudes qui jouent toutes un r\u00f4le.<\/span><\/p>\n<p><span style=\"color: #000000;\">Pour accompagner le changement de saison, Birgit recommande de porter attention \u00e0 <strong>trois piliers essentiels : une alimentation \u00e9quilibr\u00e9e, un sommeil de qualit\u00e9 et une activit\u00e9 physique r\u00e9guli\u00e8re<\/strong>. <\/span><span style=\"color: #000000;\">Ces habitudes se compl\u00e8tent pour favoriser un meilleur \u00e9quilibre, soutenir la concentration et faciliter la r\u00e9cup\u00e9ration au fil des journ\u00e9es.<\/span><\/p>\n<h3><span style=\"color: #7bad02;\"><strong>Les bons r\u00e9flexes \u00e0 retenir<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Privil\u00e9gier<\/strong> les fruits et l\u00e9gumes bio et de saison.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Associer<\/strong> l\u00e9gumes, prot\u00e9ines et quelques f\u00e9culents, de pr\u00e9f\u00e9rence complets.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Varier<\/strong> son alimentation et int\u00e9grer des aliments riches en vitamine C.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Penser<\/strong> \u00e0 boire r\u00e9guli\u00e8rement, m\u00eame lorsque la sensation de soif diminue.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Privil\u00e9gier<\/strong> les plats chauds et cuisin\u00e9s maison.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Ne pas dissocier<\/strong> alimentation, sommeil et activit\u00e9 physique.<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":5062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-5066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"D\u00e9couvrez les conseils de notre nutritionniste pour pr\u00e9server votre \u00e9nergie cet automne : alimentation \u00e9quilibr\u00e9e, aliments de saison et habitudes au travail.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Marie 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