{"id":5130,"date":"2026-11-10T14:46:29","date_gmt":"2026-11-10T14:46:29","guid":{"rendered":"https:\/\/relaxinc.ch\/6-astuces-pour-activer-le-mouvement-au-bureau-cet-hiver\/"},"modified":"2026-11-10T14:54:50","modified_gmt":"2026-11-10T14:54:50","slug":"6-astuces-pour-activer-le-mouvement-au-bureau-cet-hiver","status":"publish","type":"post","link":"https:\/\/relaxinc.ch\/fr\/6-astuces-pour-activer-le-mouvement-au-bureau-cet-hiver\/","title":{"rendered":"6 astuces pour activer le mouvement au bureau cet hiver"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h1 style=\"text-align: center;\"><span style=\"color: #7bad02;\"><strong>6 astuces pour activer le mouvement au bureau cet hiver<\/strong><\/span><\/h1>\n<p><img decoding=\"async\" class=\"size-full wp-image-5126 aligncenter\" src=\"https:\/\/relaxinc.ch\/wp-content\/uploads\/2026\/11\/720x780-5-copie-2.png\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/relaxinc.ch\/wp-content\/uploads\/2026\/11\/720x780-5-copie-2-200x150.png 200w, https:\/\/relaxinc.ch\/wp-content\/uploads\/2026\/11\/720x780-5-copie-2-300x225.png 300w, https:\/\/relaxinc.ch\/wp-content\/uploads\/2026\/11\/720x780-5-copie-2-400x300.png 400w, https:\/\/relaxinc.ch\/wp-content\/uploads\/2026\/11\/720x780-5-copie-2-600x450.png 600w, https:\/\/relaxinc.ch\/wp-content\/uploads\/2026\/11\/720x780-5-copie-2-768x576.png 768w, https:\/\/relaxinc.ch\/wp-content\/uploads\/2026\/11\/720x780-5-copie-2.png 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"color: #000000;\">Les temp\u00e9ratures chutent et les journ\u00e9es raccourcissent. Peu \u00e0 peu, nos habitudes changent : on privil\u00e9gie les trajets en voiture, on d\u00e9laisse les promenades apr\u00e8s le travail et les activit\u00e9s en plein air. R\u00e9sultat ? Le mouvement trouve de moins en moins sa place dans nos journ\u00e9es.<\/span><\/p>\n<p><span style=\"color: #000000;\">Pourtant, l\u2019hiver n\u2019est pas une raison de mettre son corps en pause ! Bouger r\u00e9guli\u00e8rement contribue \u00e0 pr\u00e9server son \u00e9nergie, sa concentration et son \u00e9quilibre mental. Et bonne nouvelle : quelques gestes simples suffisent pour rester actif et favoriser son bien-\u00eatre. D\u00e9couvrez dans cet article des id\u00e9es pour int\u00e9grer davantage de mouvement au travail.<\/span><\/p>\n<h3><span style=\"color: #7bad02;\"><strong>1. Cumuler les micro-d\u00e9placements<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">Les occasions de marcher sont souvent plus nombreuses qu&rsquo;on ne le pense.<\/span><\/p>\n<p><span style=\"color: #000000;\">Quelques habitudes simples peuvent facilement \u00eatre int\u00e9gr\u00e9es \u00e0 la journ\u00e9e :<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Prendre les escaliers plut\u00f4t que l&rsquo;ascenseur.<\/span><\/li>\n<li><span style=\"color: #000000;\">Aller directement voir un coll\u00e8gue plut\u00f4t que de lui envoyer un message.<\/span><\/li>\n<li><span style=\"color: #000000;\">Passer certains appels t\u00e9l\u00e9phoniques ou r\u00e9unions en marchant.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Pris individuellement, ces gestes peuvent sembler anodins. Pourtant, leur accumulation permet de multiplier les occasions de bouger.<\/span><\/p>\n<h3><span style=\"color: #7bad02;\"><strong>2. Lancer un d\u00e9fi collectif<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">Le <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/relaxinc.ch\/fr\/step-challenge\/\">Step Challenge<\/a><\/span><\/strong> est une initiative ludique pour inciter les collaborateurs \u00e0 marcher davantage au quotidien. Le principe : chacun comptabilise ses pas \u00e0 l\u2019aide d\u2019une application et participe \u00e0 un d\u00e9fi collectif.<\/span><\/p>\n<p><span style=\"color: #000000;\">Pour stimuler la motivation, l\u2019entreprise peut former plusieurs \u00e9quipes et suivre leur progression tout au long du challenge.<\/span><\/p>\n<p><span style=\"color: #000000;\">Au-del\u00e0 de l\u2019activit\u00e9 physique, cette initiative encourage les \u00e9changes entre coll\u00e8gues, renforce la coh\u00e9sion et f\u00e9d\u00e8re les \u00e9quipes autour d\u2019un objectif commun. Le tout sans avoir besoin de lib\u00e9rer du temps suppl\u00e9mentaire dans son agenda.<\/span><\/p>\n<h3><span style=\"color: #7bad02;\"><strong>3. Int\u00e9grer le mouvement directement au poste de travail<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">Rester assis toute la journ\u00e9e n\u2019est pas une fatalit\u00e9. De nouvelles solutions permettent aujourd\u2019hui de remettre le mouvement au c\u0153ur de la journ\u00e9e de travail, sans bouleverser les habitudes. C&rsquo;est notamment le cas du p\u00e9dalier de bureau <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/relaxinc.ch\/fr\/portfolio\/le-pedalier-eveia\/\">Eveia<\/a><\/span><\/strong>, con\u00e7u pour \u00eatre utilis\u00e9 sous un bureau.<\/span><\/p>\n<p><span style=\"color: #000000;\">Il permet de p\u00e9daler tout en poursuivant ses activit\u00e9s professionnelles. Plusieurs niveaux de r\u00e9sistance permettent d&rsquo;adapter l&rsquo;effort selon ses envies et son rythme.<\/span><\/p>\n<p><span style=\"color: #000000;\">Associ\u00e9 \u00e0 son application, Eveia permet \u00e9galement de suivre son activit\u00e9, sa dur\u00e9e d&rsquo;utilisation et les calories br\u00fbl\u00e9es. <\/span><span style=\"color: #000000;\">Une solution int\u00e9ressante pour les collaborateurs qui passent une grande partie de leur journ\u00e9e assis et souhaitent multiplier les occasions de mouvement, m\u00eame pendant les journ\u00e9es les plus charg\u00e9es.<\/span><\/p>\n<h3><span style=\"color: #7bad02;\"><strong>4. Planifier des cours d&rsquo;activit\u00e9 physique directement au bureau<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">Yoga, Pilates, renforcement musculaire ou stretching : proposer des cours directement sur le lieu de travail facilite l&rsquo;acc\u00e8s \u00e0 une activit\u00e9 physique r\u00e9guli\u00e8re.<\/span><\/p>\n<p><span style=\"color: #000000;\">Ces s\u00e9ances peuvent \u00eatre organis\u00e9es en d\u00e9but de journ\u00e9e ou pendant la pause de midi, pour s&rsquo;int\u00e9grer facilement aux agendas de chacun. Elles permettent de mobiliser le corps, d&rsquo;entretenir sa souplesse et de s&rsquo;accorder un v\u00e9ritable moment pour soi.<\/span><\/p>\n<p><span style=\"color: #000000;\">C&rsquo;est aussi une belle occasion de partager une activit\u00e9 entre coll\u00e8gues et de renforcer la dynamique collective.<\/span><\/p>\n<h3><span style=\"color: #7bad02;\"><strong>5. S&rsquo;\u00e9tirer et changer de posture r\u00e9guli\u00e8rement<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">Quelques minutes suffisent parfois pour sortir de la routine du bureau. Se lever, s&rsquo;\u00e9tirer, mobiliser ses \u00e9paules ou d\u00e9rouler doucement son dos : autant de petits mouvements qui permettent de faire une pause active au cours de la journ\u00e9e.<\/span><\/p>\n<p><span style=\"color: #000000;\">Les bureaux r\u00e9glables offrent \u00e9galement la possibilit\u00e9 d&rsquo;alterner entre position assise et debout, selon les t\u00e2ches et les envies. <\/span><span style=\"color: #000000;\">L&rsquo;entreprise peut encourager ces r\u00e9flexes en mettant \u00e0 disposition des <a style=\"color: #000000;\" href=\"https:\/\/www.weightwatchers.com\/fr\/blog\/6-trucs-pour-bouger-votre-bureau\">exercices<\/a> faciles \u00e0 reproduire au bureau.<\/span><\/p>\n<h3><span style=\"color: #7bad02;\"><strong>6 . Organiser des \u00e9v\u00e9nements sportifs collectifs<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">Participer ensemble \u00e0 une marche solidaire, une course locale ou un \u00e9v\u00e9nement sportif est une belle occasion d&rsquo;encourager le mouvement tout en renfor\u00e7ant les liens entre collaborateurs.<\/span><\/p>\n<p><span style=\"color: #000000;\">Les entreprises peuvent proposer des inscriptions collectives, cr\u00e9er des \u00e9quipes ou soutenir un \u00e9v\u00e9nement sportif organis\u00e9 dans leur r\u00e9gion. Chacun peut ainsi participer selon ses envies et ses capacit\u00e9s, sans n\u00e9cessairement rechercher la performance.<\/span><\/p>\n<p><span style=\"color: #000000;\">Au-del\u00e0 de l&rsquo;activit\u00e9 physique, ces rendez-vous permettent de partager une exp\u00e9rience en dehors du cadre habituel du travail, de cr\u00e9er des souvenirs communs et de renforcer le sentiment d&rsquo;appartenance.<\/span><\/p>\n<h3><span style=\"color: #7bad02;\"><strong>Conclusion<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">L&rsquo;activit\u00e9 physique ne doit pas n\u00e9cessairement rimer avec effort intense. Ce sont souvent les petites habitudes, r\u00e9p\u00e9t\u00e9es jour apr\u00e8s jour, qui font la diff\u00e9rence. <\/span><span style=\"color: #000000;\">Pour les entreprises, l&rsquo;enjeu est de cr\u00e9er un environnement qui donne envie de bouger, en proposant des initiatives adapt\u00e9es aux rythmes de chacun.<\/span><\/p>\n<p><span style=\"color: #000000;\">Car, finalement, prendre soin de l&rsquo;\u00e9nergie de ses collaborateurs commence aussi par leur donner la possibilit\u00e9 de bouger davantage, quelle que soit la saison !<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":5126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-5130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Comment bouger davantage au travail cet hiver ? 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