April 2024
6 tips to prevent eye strain at work
Who hasn't experienced tingling eyes, difficulty concentrating or headaches at the end of the day? These symptoms, encountered by most people, are classic signs of visual fatigue, amplified by the [...]
Would you dare to take a nap in the office ?
What would make you decide to take a nap in the office? At some point in your career, you've probably felt the urgent need to recharge your batteries during [...]
March 2024
Mastering the time change: Our tips for managing this transition with ease
Spring is back! You can feel it: the days are getting longer and the Easter chocolates are out. But spring also means a time change! It will take place on [...]
Sleep is an essential need for everyone
This Friday is Sleep Day. We'd like to take this opportunity to remind you of the importance of sleep. It's vital to our physical, mental and emotional well-being. It's during [...]
February 2024
How can you master the art of the office break to boost productivity?
In our modern society, where hyper-connectivity and ultra-productivity are often the order of the day, it's easy to fall into the trap of working non-stop, without taking the time to [...]
Which yoga to choose : 3 types of yoga and their practices
Yoga is becoming an increasingly popular discipline for its many mental and physical health benefits. When you first become interested in yoga, the first question that often arises is: what [...]
