A variety of online activities and workshops covering all the aspects of Health and Well-Being.
From Physical Activity, Yoga, Meditation, Nutrition, Coaching, Sophrology, Self-massage, Ergonomics@home, Stretching, to conferences and presentations in Health, Digital Detox, Coping mechanisms as well as Productivity topics.
It’s a 100% modular and customized program. You choose What and How based on your needs and objectives. You may want to do a “One Day” special event with several activities, or specific activities spread out in time, etc. We totally personalize the program to your Company.