Exercising at the office: walking pad or desk pedal ? In a world where a sedentary lifestyle has a direct impact on health, concentration, and productivity, it is becoming essential to rethink the way workspaces are organized. Encouraging movement at the office is no longer just a bonus, it is a necessity for the [...]
Sedentary office work: An invisible risk Today, we spend most of our days behind a desk, staring at a screen or in video meetings. What may seem harmless is actually a real challenge for employee health and performance. Sedentary lifestyles are not just about sitting down: they are a silent phenomenon that affects the [...]
Walking: a difficult activity to maintain? To counteract the effects of a sedentary lifestyle, the number one reflex remains simple: move every day. And what could be more natural than walking? As children, movement is instinctive: a 6-year-old naturally walks the equivalent of 10,000 steps a day. As adults, this reflex gradually fades, replaced [...]
7 resolutions for a peaceful Christmas holiday December is a month when everything speeds up. Between holiday preparations, gift shopping, meal planning, and family reunions, it's easy to feel overwhelmed. At the same time, businesses often experience a spike in activity as they wrap up projects for the year and prepare for the next. [...]
Why celebrate Christmas at the office? The holiday season is often stressful for many employees: targets to meet, meetings piling up, and last-minute preparations to make. Between work pressures and personal obligations, this period can quickly become exhausting. However, it is also an ideal time to slow down a little, take care of your [...]
From the Locker Room to the Boardroom Why Recovery Is the Missing Piece in Corporate Performance ? In high-level sports, recovery is no longer an option; it is an essential pillar of performance. Elite athletes know that intensive training does not guarantee better results; their programs are now built around sleep, rest, and active [...]
2026 starts with well-being The end of the year is approaching... and 2026 is already on the horizon. Are you looking for ways to promote well-being in your company and plan activities that will really make a difference? Well-being weeks are the ideal solution. They offer your employees the opportunity to explore new habits, [...]
RelaxInc is 10 years old ! On October 9, 2025, RelaxInc celebrated its 10th anniversary! It all started in 2014 in a spa... That day, as he was leaving a moment of relaxation, Helder had a spontaneous idea: what if wellness could also find its place in the world of work? From this slightly [...]
Retaining talent through well-being October is Mental Health Awareness Month, an important reminder that the psychological well-being of employees should never be overlooked. In a context where the war for talent is intensifying, retaining teams goes beyond the simple question of compensation. Today's employees are looking for companies that take care of them, offering [...]
Co-walking: the meeting that really works The office, the meeting room, the computer screen... this is the daily routine for many employees. How about changing things up and turning our meetings into opportunities for physical activity? With co-walking, or walking meetings, gone are the days of static discussions behind a table: we walk, we [...]
