May 2026
8 hours sitting: what is really happening in our body?
8 hours sitting: what is really happening in our body? Every day in Switzerland, more than 100,000 employees are absent for health reasons, according to a study by the [...]
Chair massage: the break that boosts body and mind
Chair massage: the break that boosts body and mind In the middle of a workday, just a few minutes can be enough to regain clarity and a real sense [...]
April 2026
How to re-energize teams in spring?
How to re-energize teams in spring? The return of warmer days brings a fresh wave of energy to workplaces each year. After the winter months, often associated with accumulated [...]
March 2026
Sleeping well in spring: adapting to seasonal changes
Sleeping well in spring: adapting to seasonal changes Spring is here, and the time change is behind us… yet our bodies are still adjusting. Even a small shift can [...]
Eveia: health at the heart of the office
Eveia: health at the heart of the office A sedentary lifestyle is not just a temporary inconvenience: it is now recognized as a major risk factor and one of [...]
Exercising at the office: walking pad or desk pedal ?
Exercising at the office: walking pad or desk pedal ? In a world where a sedentary lifestyle has a direct impact on health, concentration, and productivity, it is becoming [...]