September 2026
Why are power naps gaining popularity on campuses?
Why are power naps gaining popularity on campuses? After several weeks away, students return to an intense daily routine: classes, group projects, studying and revision… The pace quickly picks [...]
August 2026
Back to work: 7 tips to regain your energy and sleep well
Back to work: 7 tips to regain your energy and sleep well After several weeks with a more relaxed routine, waking up without an alarm and having more time [...]
June 2026
Holidays and well-being: healthy habits to adopt
Holidays and well-being: healthy habits to adopt After several months of work, projects, and goals to achieve, holidays represent an essential period to rest and recharge. However, simply going [...]
Back-to-work: 6 effective ways to boost team energy
Back-to-work: 6 effective ways to boost team energy Returning to work after the holidays can be a delicate transition. After a period of disconnection and a more relaxed pace, [...]
Napping space: 6 reasons to make it a priority
Napping space: 6 reasons to make it a priority More and more companies are questioning existing solutions to improve energy, health, and well-being at work. Among them, one initiative [...]
May 2026
8 hours sitting: what is really happening in our body?
8 hours sitting: what is really happening in our body? Every day in Switzerland, more than 100,000 employees are absent for health reasons, according to a study by the [...]