March 2024
Mastering the time change: Our tips for managing this transition with ease
Spring is back! You can feel it: the days are getting longer and the Easter chocolates are out. But spring also means a time change! It will take place on [...]
Sleep is an essential need for everyone
This Friday is Sleep Day. We'd like to take this opportunity to remind you of the importance of sleep. It's vital to our physical, mental and emotional well-being. It's during [...]
February 2024
How can you master the art of the office break to boost productivity?
In our modern society, where hyper-connectivity and ultra-productivity are often the order of the day, it's easy to fall into the trap of working non-stop, without taking the time to [...]
Which yoga to choose : 3 types of yoga and their practices
Yoga is becoming an increasingly popular discipline for its many mental and physical health benefits. When you first become interested in yoga, the first question that often arises is: what [...]
January 2024
Become a Power-nap Expert : Discover its Benefits
What is Power-nap? Power-nap, also known as micro-nap, is a dynamic response to the notorious mid-day slump, offering a relaxing interlude and a boost of energy. Ideally, this short [...]
6 tips to get the year off to a good start!
Getting back into the swing of things after a festive period can be difficult. After spending some quality time with your loved ones and making good resolutions for the [...]