Marie

Who hasn't experienced tingling eyes, difficulty concentrating or headaches at the end of the day? These symptoms, encountered by most people, are classic signs of visual fatigue, amplified by the omnipresence of screens in our daily lives. Although they can disrupt our day and make certain tasks laborious, they can also be mitigated by simple [...]

  What would make you decide to take a nap in the office? At some point in your career, you've probably felt the urgent need to recharge your batteries during the day, after a bad night's sleep, consistently short nights or a business trip? Do you feel you can make informed decisions for yourself and [...]

Spring is back! You can feel it: the days are getting longer and the Easter chocolates are out. But spring also means a time change! It will take place on the night of Saturday March 30 to Sunday March 31, 2024. At 2 o'clock, your watch hands will move forward by one hour. Changing time [...]

This Friday is Sleep Day. We'd like to take this opportunity to remind you of the importance of sleep. It's vital to our physical, mental and emotional well-being. It's during sleep that our bodies regenerate and our minds rest. But did you know that sleep also plays a crucial role in many of our body's [...]

As the festive season approaches, companies are becoming increasingly aware of the importance of employee well-being. This festive period can be synonymous with stress and work overload. That's why many companies are turning to wellness activities to support and motivate their teams. Discover the 5 most popular wellness activities to celebrate this time of the [...]

In our hectic daily rush between work, commuting and family obligations, stress and fatigue can quickly build up. How can we offer our bodies a moment of express recovery to regain vitality and productivity? Try the power-nap ! Let's follow in the footsteps of the great thinkers. Einstein called a nap his "little gymnastics", which [...]

Yoga is becoming an increasingly popular discipline for its many mental and physical health benefits. When you first become interested in yoga, the first question that often arises is: what type of yoga is best for you? With the multitude of styles available, making the right choice can be a challenge. Let us take you [...]

  As the festive season approaches, synonymous with warm family moments, it's important to take into account the potential stress associated with preparations. Here are our tips for looking after your well-being over the vacations. Cultivate human connections: Take advantage of the holidays to catch up with loved ones. This rich and satisfying experience is [...]

In our modern society, where hyper-connectivity and ultra-productivity are often the order of the day, it's easy to fall into the trap of working non-stop, without taking the time to breathe. Yet it's important to recognize that breaks are essential for boosting productivity. Why are breaks useful ? The benefits of breaks at work should [...]

  What is Power-nap? Power-nap, also known as micro-nap, is a dynamic response to the notorious mid-day slump, offering a relaxing interlude and a boost of energy. Ideally, this short rest should last between 5 and 20 minutes. Beyond this duration, the risk of entering a deep slow-wave sleep cycle increases, leading to a feeling [...]