Marathon des sables On April 9, 2021, Helder's life was turned upside down when his father, role model and hero, was diagnosed with pancreatic cancer. In just six months, he was gone, leaving an immense void. But in the face of this pain, Helder decided to turn his grief into action to honor his [...]
Sleeping well in spring: adapting to seasonal changes Spring is here, and the time change is behind us… yet our bodies are still adjusting. Even a small shift can disrupt our biological clock and impact the quality of our sleep. On top of that, temperature fluctuations and, for many, seasonal allergies can further disturb [...]
Eveia: health at the heart of the office A sedentary lifestyle is not just a temporary inconvenience: it is now recognized as a major risk factor and one of the leading causes of premature death worldwide. At a time when employee well-being is a top priority for companies, it is essential to find ways [...]
Exercising at the office: walking pad or desk pedal ? In a world where a sedentary lifestyle has a direct impact on health, concentration, and productivity, it is becoming essential to rethink the way workspaces are organized. Encouraging movement at the office is no longer just a bonus, it is a necessity for the [...]
Sedentary office work: An invisible risk Today, we spend most of our days behind a desk, staring at a screen or in video meetings. What may seem harmless is actually a real challenge for employee health and performance. Sedentary lifestyles are not just about sitting down: they are a silent phenomenon that affects the [...]
Walking: a difficult activity to maintain? To counteract the effects of a sedentary lifestyle, the number one reflex remains simple: move every day. And what could be more natural than walking? As children, movement is instinctive: a 6-year-old naturally walks the equivalent of 10,000 steps a day. As adults, this reflex gradually fades, replaced [...]
7 resolutions for a peaceful Christmas holiday December is a month when everything speeds up. Between holiday preparations, gift shopping, meal planning, and family reunions, it's easy to feel overwhelmed. At the same time, businesses often experience a spike in activity as they wrap up projects for the year and prepare for the next. [...]
Helder's UTMB dream : the story of an extraordinary adventure The summer of 2025 will remain etched in Helder's memory as the fulfillment of a dream: participating in the Ultra-Trail du Mont-Blanc (UTMB), the ultimate ultra-marathon. It was a goal he had cherished for a long time, having already received several rejections. But life [...]
Why celebrate Christmas at the office? The holiday season is often stressful for many employees: targets to meet, meetings piling up, and last-minute preparations to make. Between work pressures and personal obligations, this period can quickly become exhausting. However, it is also an ideal time to slow down a little, take care of your [...]
From the Locker Room to the Boardroom Why Recovery Is the Missing Piece in Corporate Performance ? In high-level sports, recovery is no longer an option; it is an essential pillar of performance. Elite athletes know that intensive training does not guarantee better results; their programs are now built around sleep, rest, and active [...]
