Health & Wellness

6 tips to prevent eye strain at work

Who hasn't experienced tingling eyes, difficulty concentrating or headaches at the end of the day? These symptoms, encountered by most people, are classic signs of visual fatigue, amplified by the omnipresence of screens in our daily lives. Although they can disrupt our day and make certain tasks laborious, they can also be mitigated by simple [...]

6 tips to prevent eye strain at work2024-04-23T08:21:23+00:00

Would you dare to take a nap in the office ?

  What would make you decide to take a nap in the office? At some point in your career, you've probably felt the urgent need to recharge your batteries during the day, after a bad night's sleep, consistently short nights or a business trip? Do you feel you can make informed decisions for yourself and [...]

Would you dare to take a nap in the office ?2024-04-09T13:50:00+00:00

Mastering the time change: Our tips for managing this transition with ease

Spring is back! You can feel it: the days are getting longer and the Easter chocolates are out. But spring also means a time change! It will take place on the night of Saturday March 30 to Sunday March 31, 2024. At 2 o'clock, your watch hands will move forward by one hour. Changing time [...]

Mastering the time change: Our tips for managing this transition with ease2024-03-26T09:03:50+00:00

Sleep is an essential need for everyone

This Friday is Sleep Day. We'd like to take this opportunity to remind you of the importance of sleep. It's vital to our physical, mental and emotional well-being. It's during sleep that our bodies regenerate and our minds rest. But did you know that sleep also plays a crucial role in many of our body's [...]

Sleep is an essential need for everyone2024-03-12T10:28:22+00:00

Celebrate the holidays at work: 5 essential well-being activities

As the festive season approaches, companies are becoming increasingly aware of the importance of employee well-being. This festive period can be synonymous with stress and work overload. That's why many companies are turning to wellness activities to support and motivate their teams. Discover the 5 most popular wellness activities to celebrate this time of the [...]

Celebrate the holidays at work: 5 essential well-being activities2023-11-28T09:00:19+00:00

Why install a nap area in your company ?

In our hectic daily rush between work, commuting and family obligations, stress and fatigue can quickly build up. How can we offer our bodies a moment of express recovery to regain vitality and productivity? Try the power-nap ! Let's follow in the footsteps of the great thinkers. Einstein called a nap his "little gymnastics", which [...]

Why install a nap area in your company ?2023-11-28T08:59:01+00:00

Which yoga to choose : 3 types of yoga and their practices

Yoga is becoming an increasingly popular discipline for its many mental and physical health benefits. When you first become interested in yoga, the first question that often arises is: what type of yoga is best for you? With the multitude of styles available, making the right choice can be a challenge. Let us take you [...]

Which yoga to choose : 3 types of yoga and their practices2024-02-13T08:00:52+00:00

The guide to a fulfilling festive season !

  As the festive season approaches, synonymous with warm family moments, it's important to take into account the potential stress associated with preparations. Here are our tips for looking after your well-being over the vacations. Cultivate human connections: Take advantage of the holidays to catch up with loved ones. This rich and satisfying experience is [...]

The guide to a fulfilling festive season !2023-12-14T09:27:57+00:00

Physical Inactivity

WHO highlights high cost of physical inactivity Almost 500 million people will develop heart disease, obesity, diabetes or other noncommunicable diseases (NCDs) attributable to physical inactivity, between 2020 and 2030, costing US$ 27 billion annually!

Physical Inactivity2022-10-27T11:56:53+00:00

How can you master the art of the office break to boost productivity?

In our modern society, where hyper-connectivity and ultra-productivity are often the order of the day, it's easy to fall into the trap of working non-stop, without taking the time to breathe. Yet it's important to recognize that breaks are essential for boosting productivity. Why are breaks useful ? The benefits of breaks at work should [...]

How can you master the art of the office break to boost productivity?2024-03-12T09:13:01+00:00
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