8 hours sitting: what is really happening in our body? Every day in Switzerland, more than 100,000 employees are absent for health reasons, according to a study by the FOPH. Back pain ranks at the top: video meetings, days spent in front of screens, reduced travel, and back-to-back tasks without real breaks are just [...]
Chair massage: the break that boosts body and mind In the middle of a workday, just a few minutes can be enough to regain clarity and a real sense of well-being. Between meetings, screens, and constant demands, the professional pace can quickly become intense. More and more companies are choosing to introduce a simple [...]
How to re-energize teams in spring? The return of warmer days brings a fresh wave of energy to workplaces each year. After the winter months, often associated with accumulated fatigue, reduced daylight, and a more sedentary pace, spring gradually restores a more active and positive dynamic. It is an ideal time to strengthen team [...]
Sleeping well in spring: adapting to seasonal changes Spring is here, and the time change is behind us… yet our bodies are still adjusting. Even a small shift can disrupt our biological clock and impact the quality of our sleep. On top of that, temperature fluctuations and, for many, seasonal allergies can further disturb [...]
Eveia: health at the heart of the office A sedentary lifestyle is not just a temporary inconvenience: it is now recognized as a major risk factor and one of the leading causes of premature death worldwide. At a time when employee well-being is a top priority for companies, it is essential to find ways [...]
Exercising at the office: walking pad or desk pedal ? In a world where a sedentary lifestyle has a direct impact on health, concentration, and productivity, it is becoming essential to rethink the way workspaces are organized. Encouraging movement at the office is no longer just a bonus, it is a necessity for the [...]
Sedentary office work: An invisible risk Today, we spend most of our days behind a desk, staring at a screen or in video meetings. What may seem harmless is actually a real challenge for employee health and performance. Sedentary lifestyles are not just about sitting down: they are a silent phenomenon that affects the [...]
Walking: a difficult activity to maintain? To counteract the effects of a sedentary lifestyle, the number one reflex remains simple: move every day. And what could be more natural than walking? As children, movement is instinctive: a 6-year-old naturally walks the equivalent of 10,000 steps a day. As adults, this reflex gradually fades, replaced [...]
7 resolutions for a peaceful Christmas holiday December is a month when everything speeds up. Between holiday preparations, gift shopping, meal planning, and family reunions, it's easy to feel overwhelmed. At the same time, businesses often experience a spike in activity as they wrap up projects for the year and prepare for the next. [...]
Why celebrate Christmas at the office? The holiday season is often stressful for many employees: targets to meet, meetings piling up, and last-minute preparations to make. Between work pressures and personal obligations, this period can quickly become exhausting. However, it is also an ideal time to slow down a little, take care of your [...]
