Nutrition: how to maintain your energy this autumn? As autumn arrives, our habits begin to change: temperatures drop, days become shorter, and summer meals gradually give way to warmer, more comforting dishes. For World Food Day, we asked Birgit Boislard, nutritionist, which foods and habits to focus on during this season to help maintain [...]
Mental health: 6 ways companies can take action On October 10, World Mental Health Day invites us to take a moment to reflect on our mental well-being and the ways we can better protect it in our everyday lives. Established in 1992 at the initiative of the World Health Organization (WHO), the day highlights [...]
Why are power naps gaining popularity on campuses? After several weeks away, students return to an intense daily routine: classes, group projects, studying and revision… The pace quickly picks up, while recovery often takes a back seat. Irregular schedules, late-night studying, exam stress and disrupted routines mean that the brain is constantly being challenged. [...]
Back to work: 7 tips to regain your energy and sleep well After several weeks with a more relaxed routine, waking up without an alarm and having more time for yourself, returning to your usual work routine can be a shock to the body. Earlier wake-ups, notifications first thing in the morning, back-to-back meetings, [...]
Holidays and well-being: healthy habits to adopt After several months of work, projects, and goals to achieve, holidays represent an essential period to rest and recharge. However, simply going on vacation is not always enough to fully restore your energy. To make the most of this summer break, it is important to adopt a [...]
Back-to-work: 6 effective ways to boost team energy Returning to work after the holidays can be a delicate transition. After a period of disconnection and a more relaxed pace, employees are often faced with a rapid increase in demands: emails, meetings, operational priorities, and more. This contrast can lead to the well-known “back-to-work blues”, [...]
Napping space: 6 reasons to make it a priority More and more companies are questioning existing solutions to improve energy, health, and well-being at work. Among them, one initiative is gaining ground: the napping space. Far from being a gimmick, micro-naps and recovery breaks help better manage fatigue peaks, support attention, and improve employees’ [...]
8 hours sitting: what is really happening in our body? Every day in Switzerland, more than 100,000 employees are absent for health reasons, according to a study by the FOPH. Back pain ranks at the top: video meetings, days spent in front of screens, reduced travel, and back-to-back tasks without real breaks are just [...]
Chair massage: the break that boosts body and mind In the middle of a workday, just a few minutes can be enough to regain clarity and a real sense of well-being. Between meetings, screens, and constant demands, the professional pace can quickly become intense. More and more companies are choosing to introduce a simple [...]
How to re-energize teams in spring? The return of warmer days brings a fresh wave of energy to workplaces each year. After the winter months, often associated with accumulated fatigue, reduced daylight, and a more sedentary pace, spring gradually restores a more active and positive dynamic. It is an ideal time to strengthen team [...]
