Back-to-work: 6 effective ways to boost team energy Returning to work after the holidays can be a delicate transition. After a period of disconnection and a more relaxed pace, employees are often faced with a rapid increase in demands: emails, meetings, operational priorities, and more. This contrast can lead to the well-known “back-to-work blues”, [...]
Napping space: 6 reasons to make it a priority More and more companies are questioning existing solutions to improve energy, health, and well-being at work. Among them, one initiative is gaining ground: the napping space. Far from being a gimmick, micro-naps and recovery breaks help better manage fatigue peaks, support attention, and improve employees’ [...]
8 hours sitting: what is really happening in our body? Every day in Switzerland, more than 100,000 employees are absent for health reasons, according to a study by the FOPH. Back pain ranks at the top: video meetings, days spent in front of screens, reduced travel, and back-to-back tasks without real breaks are just [...]
Chair massage: the break that boosts body and mind In the middle of a workday, just a few minutes can be enough to regain clarity and a real sense of well-being. Between meetings, screens, and constant demands, the professional pace can quickly become intense. More and more companies are choosing to introduce a simple [...]
How to re-energize teams in spring? The return of warmer days brings a fresh wave of energy to workplaces each year. After the winter months, often associated with accumulated fatigue, reduced daylight, and a more sedentary pace, spring gradually restores a more active and positive dynamic. It is an ideal time to strengthen team [...]
Sleeping well in spring: adapting to seasonal changes Spring is here, and the time change is behind us… yet our bodies are still adjusting. Even a small shift can disrupt our biological clock and impact the quality of our sleep. On top of that, temperature fluctuations and, for many, seasonal allergies can further disturb [...]
Eveia: health at the heart of the office A sedentary lifestyle is not just a temporary inconvenience: it is now recognized as a major risk factor and one of the leading causes of premature death worldwide. At a time when employee well-being is a top priority for companies, it is essential to find ways [...]
Exercising at the office: walking pad or desk pedal ? In a world where a sedentary lifestyle has a direct impact on health, concentration, and productivity, it is becoming essential to rethink the way workspaces are organized. Encouraging movement at the office is no longer just a bonus, it is a necessity for the [...]
Sedentary office work: An invisible risk Today, we spend most of our days behind a desk, staring at a screen or in video meetings. What may seem harmless is actually a real challenge for employee health and performance. Sedentary lifestyles are not just about sitting down: they are a silent phenomenon that affects the [...]
Walking: a difficult activity to maintain? To counteract the effects of a sedentary lifestyle, the number one reflex remains simple: move every day. And what could be more natural than walking? As children, movement is instinctive: a 6-year-old naturally walks the equivalent of 10,000 steps a day. As adults, this reflex gradually fades, replaced [...]
