Relaxation workshops

Sophrology

The benefits of Sophrology in the workplace :

Sophrology is a method that uses breathing, concentration and visualization to achieve a state of deep relaxation. It enables employees to better manage stress, improve their mental and physical well-being, while remaining focused…

Session sequence :

Participants are guided step by step through breathing and visualization exercises. Each session is designed to fit in with their daily routine, offering them a moment of relaxation.

Meditation

Meditation, as many studies confirm, is an essential technique for improving mental well-being. It helps to restore inner balance, while generating a profound sense of peace and serenity.

It is based on simple techniques of breathing, concentration and visualization.

How it works :

In this program, your employees will be guided by our meditation experts, Catherine Beaubreuil or Laura Miñano, to discover or deepen their practice and enjoy a soothing experience.

Cardiac coherence

Cardiac Coherence is a simple yet powerful breathing technique that can restore calm and serenity in just a few minutes. By taking 6 breaths a minute, you align the activity of your brain with that of your heart, inducing a deep state of well-being.

How does it work?
Our sessions begin with a theoretical introduction to stress and respiratory mechanics. You’ll then discover the ideal postures to adopt to get the most out of the technique.

Why adopt it?
Cardiac coherence enables you to take rejuvenating breaks throughout the day to improve concentration, decision-making ability and overall well-being at work.

Breathing, Stretchingand Sophrology

This workshop is led by our sophrologist and yoga specialist, Laura Miñano.

The program includes a series of breathing and stretching exercises, as well as a final meditation. These practices are specifically designed to relieve tension caused by prolonged sitting at the office.

Objectives :

– Become aware of breathing as a source of well-being
– Improve discomfort associated with sitting posture
– Offer a moment of relaxation to return to work more balanced and better manage daily stress