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So far relaxinc2020 has created 8 blog entries.

Physical Inactivity

WHO highlights high cost of physical inactivity Almost 500 million people will develop heart disease, obesity, diabetes or other noncommunicable diseases (NCDs) attributable to physical inactivity, between 2020 and 2030, costing US$ 27 billion annually!

Physical Inactivity2022-10-27T11:56:53+00:00

The 4 weeks of Detox – Physical Detox

Introduction Back to everyday life, back to work, back to school for the kids, shorter days, extra pounds gained over the vacations... And with all that, our morale is affected, sometimes without realizing it. How can we keep our spirits up? In September, we're going to share with you a few nuggets for detoxing [...]

The 4 weeks of Detox – Physical Detox2023-11-07T10:10:50+00:00

How to keep employee’s morale while confined at home

Mindful and deep breathing is the fundamental element for our peace of mind and inner calm. Under the current turmoils caused by the Coronavirus, with drastic changes of habits, incertitude's and fears we want to propose you the following short video with the techniques in how to perform the deep breathing.

How to keep employee’s morale while confined at home2020-03-25T19:08:38+00:00
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