Project Description

Workshops

Workshops

Chair Yoga & Meditation Workshop

1 hour workshop performed seated on a regular meeting room. Using the principles of Kundalini Yoga to return to the workplace much more balanced.

Self-Massage Workshop

A 45min practical workshop, up to 25 participants, to learn some easy, practical and efficient movements to massage own body to reduce muscle pain, tension and stress, improving their well-being and vitality.

A self-massage ball and an exercises card are given to each participant for regular practice after the workshop, during the quotidian life.

“Healthy lunch” Workshop

A variety of Healthy Meal workshops can be created and tailored according to specific needs.

Objective to demystify the believe that it’s impossible to prepare healthy food on a easy and quick way. Participants will also get some recipes examples, so they can easily engage in preparing their own healthy meal to bring to the office.

Contact us for more details