Chair Yoga & Meditation Workshop

One-hour workshop held seated in an ordinary meeting room.

Using the breathing, stretching and meditation principles of Kundalini Yoga, you can return to work much more balanced.

Self-Massage Workshop

A 45min practical workshop, up to 25 participants, to learn some easy, practical and efficient movements to massage own body to reduce muscle pain, tension and stress, improving their well-being and vitality.

A self-massage ball equipped with an integrated QR code is offered to each participant for regular practice in the course of daily life.

“Healthy lunch” Workshop

A variety of Healthy Meal workshops can be created and tailored according to specific needs.

Objective to demystify the believe that it’s impossible to prepare healthy food on a easy and quick way. Participants will also get some recipes examples, so they can easily engage in preparing their own healthy meal to bring to the office.

Contact us for more details