Workshops
Workshops
Chair Yoga & Meditation Workshop
One-hour workshop held seated in an ordinary meeting room.
Using the breathing, stretching and meditation principles of Kundalini Yoga, you can return to work much more balanced.
Self-Massage Workshop
A 45min practical workshop, up to 25 participants, to learn some easy, practical and efficient movements to massage own body to reduce muscle pain, tension and stress, improving their well-being and vitality.
A self-massage ball equipped with an integrated QR code is offered to each participant for regular practice in the course of daily life.
“Healthy lunch” Workshop
A variety of Healthy Meal workshops can be created and tailored according to specific needs.
Objective to demystify the believe that it’s impossible to prepare healthy food on a easy and quick way. Participants will also get some recipes examples, so they can easily engage in preparing their own healthy meal to bring to the office.
