Marie

About Marie Buaz

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So far Marie Buaz has created 72 blog entries.

Marathon des sables

Marathon des sables On April 9, 2021, Helder's life was turned upside down when his father, role model and hero, was diagnosed with pancreatic cancer. In just six months, he was gone, leaving an immense void. But in the face of this pain, Helder decided to turn his grief into action to honor his [...]

Marathon des sables2025-01-07T15:48:55+00:00

Why is well-being at work essential?

Why is well-being at work essential? Traditional management models, based on control, pressure and a culture of performance at all costs, no longer meet today's realities. Expectations have changed: employees are looking for meaning, balance and recognition. In the face of these changes, one thing is clear : sustainable performance requires well-being. A new [...]

Why is well-being at work essential?2025-06-05T10:47:27+00:00

Mental Health Month: integrating naps into the workplace

Mental Health Month: integrating naps into the workplace May, internationally recognized as Mental Health Month, calls organizations to action. This year's theme, “Turning awareness into action”, underlines the need for concrete, measurable and sustainable approaches to supporting employees' psychological health. Among the areas of intervention that have yet to be fully exploited, sleep has [...]

Mental Health Month: integrating naps into the workplace2025-05-22T10:28:00+00:00

5 keys to countering sedentary lifestyles at work

5 keys to countering sedentary lifestyles at work A sedentary lifestyle is a public health issue that also affects the workplace! Prolonged sitting has become the norm in the workplace. According to ANSES (Agence nationale de sécurité sanitaire de l'alimentation, de l'environnement et du travail), a sedentary lifestyle is now considered to be the [...]

5 keys to countering sedentary lifestyles at work2025-05-01T11:51:40+00:00

Adopt a functional diet for better movement

Adopt a functional diet to get moving Spring is back, the days are getting longer and with them the desire to get moving and get active again! Whether it's to get back into shape, feel better about your body or simply enjoy the great outdoors, spring is the ideal time to get back into [...]

Adopt a functional diet for better movement2025-04-10T07:52:17+00:00

8 tips to maximize the benefits of walking

8 tips to maximize the benefits of walking Walking is much more than just a means of transportation. It is an accessible physical activity for everyone, requiring no special equipment or time constraints. When practiced regularly, walking provides numerous benefits for both body and mind. Physically, it improves cardiovascular health, strengthens muscles and joints, [...]

8 tips to maximize the benefits of walking2025-03-25T14:48:04+00:00

Walking and springtime: The winning duo for health and wellness

 Walking and springtime: The winning duo for health and wellness With the arrival of spring, nature wakes up and invites us to do the same. The days are getting longer, temperatures are getting milder, and the urge to get out in the fresh air is getting stronger. It's the perfect time to make walking [...]

Walking and springtime: The winning duo for health and wellness2025-03-11T09:05:28+00:00

Working nights without compromising your health: 3 tips

Working nights without compromising your health: 3 tips Shift work is becoming increasingly common. Despite its harmful effects and its relative prohibition in Switzerland, it is a necessary reality, particularly in the healthcare, security, cleaning, logistics and hotel industries. The consequences of night work : In the short term : reduced concentration and alertness, [...]

Working nights without compromising your health: 3 tips2025-02-20T11:14:56+00:00

3 Good reasons to take a mid-day nap !

3 Good reasons to take a mid-day nap ! A 15-20 minute micro-nap can change your life! If you adopt it regularly, you'll feel better physically, psychologically and emotionally! Here's how to find your ideal nap time: 1. Put yourself in a bubble : Start your nap with a deep exhalation. Then breathe deeply [...]

3 Good reasons to take a mid-day nap !2025-02-06T11:31:10+00:00

4 solutions to prevent stress and cardiovascular disease

4 solutions to prevent stress and cardiovascular disease By 2023, cardiovascular disease will account for 28% of deaths in Switzerland, followed by cancer with 24%. These pathologies highlight worrying public health trends. They have common triggers, including stress, which plays an underestimated but critical role. One of the causes: Stress, whether acute or chronic, [...]

4 solutions to prevent stress and cardiovascular disease2025-01-22T13:58:30+00:00
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