How can you incorporate a touch of vacation into your work routine?

With the arrival of summer, it can be hard to stay focused at the office while your friends and colleagues share their summer adventures on social networks. For those of you juggling work and vacation, here are five tips to add a summery touch to your daily work routine and make this period more conducive to well-being.

1. vary your routes and means of transport :

Opt for cycling or walking as a means of transport to feel the fresh breeze and the caress of the sun as soon as you get up in the morning, thus immersing yourself in a summery atmosphere. Or change your usual itinerary to explore unfamiliar streets and neighborhoods, allowing you to unearth friendly cafés or parks you hadn’t noticed before. These options not only promote physical and mental health, but also add a note of serenity to your morning.

2 . Take advantage of outdoor breaks :
Make your breaks a time to disconnect and recharge. Get some fresh air, take a short walk or Power-Nap in a nearby park. If possible, have lunch outside. Contact with nature and exposure to the sun will help you feel more energized and revitalized.

3. Give yourself time to relax :
Incorporating moments of relaxation into your schedule is essential to feel the vacation spirit. Try to plan an activity each day that gives you pleasure and relaxation.

Examples:

  • Sunrise yoga : Start your day with an outdoor yoga session. The calm of the morning and the first rays of sunlight can give you positive energy for the whole day.
  • Aperitif with friends : End your working day with an aperitif on the terrace with friends. Enjoy a refreshing drink while chatting about the day’s little pleasures.
  • Meditation : Take advantage of your lunch break for a short meditation session. Close your eyes, breathe deeply and let the stress melt away.

Recharge with natural weekend getaways :

Organizing green getaways during your weekends can be a great way to recharge beyond your daily routine. These exotic moments are essential to reap the full benefits of a real summer break. You don’t have to travel abroad or take a plane to get a breath of fresh air and a change of scenery. Sometimes, just a weekend away from home – with friends, family or even on your own – can revitalize you for weeks to come. For example, a getaway to a mountain chalet, a hike in a local forest or a day at the lake can offer a real escape without the hassle of long-distance travel.