March 2026
Sleeping well in spring: adapting to seasonal changes
Sleeping well in spring: adapting to seasonal changes Spring is here, and the time change is behind us… yet our bodies are still adjusting. Even a small shift can [...]
Eveia: health at the heart of the office
Eveia: health at the heart of the office A sedentary lifestyle is not just a temporary inconvenience: it is now recognized as a major risk factor and one of [...]
Exercising at the office: walking pad or desk pedal ?
Exercising at the office: walking pad or desk pedal ? In a world where a sedentary lifestyle has a direct impact on health, concentration, and productivity, it is becoming [...]
February 2026
Sedentary office work: An invisible risk
Sedentary office work: An invisible risk Today, we spend most of our days behind a desk, staring at a screen or in video meetings. What may seem harmless is [...]
January 2026
Walking: a difficult activity to maintain?
Walking: a difficult activity to maintain? To counteract the effects of a sedentary lifestyle, the number one reflex remains simple: move every day. And what could be more natural [...]
December 2025
7 resolutions for a peaceful Christmas holiday
7 resolutions for a peaceful Christmas holiday December is a month when everything speeds up. Between holiday preparations, gift shopping, meal planning, and family reunions, it's easy to feel [...]