May 2025
5 keys to countering sedentary lifestyles at work
5 keys to countering sedentary lifestyles at work A sedentary lifestyle is a public health issue that also affects the workplace! Prolonged sitting has become the norm in the [...]
April 2025
Adopt a functional diet for better movement
Adopt a functional diet to get moving Spring is back, the days are getting longer and with them the desire to get moving and get active again! Whether it's [...]
March 2025
8 tips to maximize the benefits of walking
8 tips to maximize the benefits of walking Walking is much more than just a means of transportation. It is an accessible physical activity for everyone, requiring no special [...]
Walking and springtime: The winning duo for health and wellness
Walking and springtime: The winning duo for health and wellness With the arrival of spring, nature wakes up and invites us to do the same. The days are getting [...]
February 2025
Working nights without compromising your health: 3 tips
Working nights without compromising your health: 3 tips Shift work is becoming increasingly common. Despite its harmful effects and its relative prohibition in Switzerland, it is a necessary reality, [...]
3 Good reasons to take a mid-day nap !
3 Good reasons to take a mid-day nap ! A 15-20 minute micro-nap can change your life! If you adopt it regularly, you'll feel better physically, psychologically and emotionally! [...]