January 2025
4 solutions to prevent stress and cardiovascular disease
4 solutions to prevent stress and cardiovascular disease By 2023, cardiovascular disease will account for 28% of deaths in Switzerland, followed by cancer with 24%. These pathologies highlight worrying [...]
6 tips to reduce stress and recover better
6 tips to reduce stress and recover better The start of the new year can bring new challenges, but also accumulated stress, and if you're having trouble getting to [...]
November 2024
43% of Swiss are overweight: causes, impacts and sustainable solutions
43% of Swiss are overweight: causes, impacts and sustainable solutions A growing problem : With 43% of the Swiss population affected by overweight or obesity, the increase in this [...]
6 reasons to have a Power Nap chair and 3 possible choices
6 reasons to have a Power Nap chair and 3 possible choices With a hectic pace of work, increased pressure and the need to travel for work, micro-naps are [...]
The RelaxInc series
The RelaxInc series In this series, we explore the little daily hassles that many people encounter in the office: constant stress, poor eating habits, posture-related back pain, even sleep [...]
3 Solution to avoid the impact of blue light
3 Solution to avoid the impact of blue light Blue light is emitted mainly by the sun, but also by screens (telephones, computers, televisions, LED bulbs). It plays an [...]