February 2026
Sedentary office work: An invisible risk
Sedentary office work: An invisible risk Today, we spend most of our days behind a desk, staring at a screen or in video meetings. What may seem harmless is [...]
January 2026
Walking: a difficult activity to maintain?
Walking: a difficult activity to maintain? To counteract the effects of a sedentary lifestyle, the number one reflex remains simple: move every day. And what could be more natural [...]
December 2025
7 resolutions for a peaceful Christmas holiday
7 resolutions for a peaceful Christmas holiday December is a month when everything speeds up. Between holiday preparations, gift shopping, meal planning, and family reunions, it's easy to feel [...]
Why celebrate Christmas at the office?
Why celebrate Christmas at the office? The holiday season is often stressful for many employees: targets to meet, meetings piling up, and last-minute preparations to make. Between work pressures [...]
November 2025
From the Locker Room to the Boardroom
From the Locker Room to the Boardroom Why Recovery Is the Missing Piece in Corporate Performance ? In high-level sports, recovery is no longer an option; it is an [...]
2026 starts with well-being
2026 starts with well-being The end of the year is approaching... and 2026 is already on the horizon. Are you looking for ways to promote well-being in your company [...]