June 2025
Summer wellness : 3 tips for your teams
Summer wellness : 3 tips for your teams As summer sets in, the heat rises, the pace slows... and with it, the first signs of fatigue appear. With inefficient [...]
Why is well-being at work essential?
Why is well-being at work essential? Traditional management models, based on control, pressure and a culture of performance at all costs, no longer meet today's realities. Expectations have changed: [...]
May 2025
Mental Health Month: integrating naps into the workplace
Mental Health Month: integrating naps into the workplace May, internationally recognized as Mental Health Month, calls organizations to action. This year's theme, “Turning awareness into action”, underlines the need [...]
5 keys to countering sedentary lifestyles at work
5 keys to countering sedentary lifestyles at work A sedentary lifestyle is a public health issue that also affects the workplace! Prolonged sitting has become the norm in the [...]
April 2025
Adopt a functional diet for better movement
Adopt a functional diet to get moving Spring is back, the days are getting longer and with them the desire to get moving and get active again! Whether it's [...]
March 2025
8 tips to maximize the benefits of walking
8 tips to maximize the benefits of walking Walking is much more than just a means of transportation. It is an accessible physical activity for everyone, requiring no special [...]