Wellness and health conference
Wellness and health conference
Nutrition conferences
Optimal nutrition is the first prerequisite for maintaining good health. To help you achieve this, we are pleased to collaborate with Birgit Boislard from Coach Nutrition, our functional nutritionist.
Examples of Conferences:
– Nutrition 1.0: The basics of healthy eating
– Managing stress: What dietary strategies should you adopt?
– Boosting energy levels for a day full of vitality
– Lunch box solutions: Balanced meals to go
– Travel nutrition: The best choices to stay on top of your game
– No more dieting: How to manage your weight sustainably
Digital balance
The hyperconnectivity of our society and all the cybersecurity risks are our main sources of stress. Smartphones, social networks, non-stop incoming e-mails, back-to-back meetings, data leaks… With all this, we have plenty of reasons to be stressed, both in our professional and private lives. In this conference we talk about facts, figures and examples on the daily risks of hyperconnectivity and cybersecurity, and share tips on how to reduce the associated stress, whether in professional or personal life.
Sleep Conference
Whenever we have a presentation to finish, an early-morning flight to catch or an evening out with friends, it’s always sleep that’s sacrificed… Today’s lifestyle, stress, hyperconnectivity, lights, noise… all these elements also greatly disrupt our sleep. Even if the process that leads us to sleep is still a mystery, science proves that getting a good night’s sleep is very important for our health and performance. During this talk, we’ll share some current figures, relevant information and practical examples of how to improve your sleep.
From comfort to supreme challenge
In this talk, Helder will recount his inspiring journey from a sedentary life of bad habits to a dynamic and fulfilling existence. He will explain how this transformation significantly improved his overall health and well-being.
Helder will demonstrate that every person has the potential to achieve great things, far beyond what they imagine. It’s a question of mindset, focus and discipline. Each individual can become a source of inspiration for others!
This conference is available in English, French, Spanish or Portuguese. It can be presented in person or streamed.
Health Triangle
During this conference, we will go over the 3 essential elements of health, some current figures, information and practical examples. At the end of this conference, participants will also have received elements that will enable them to implement a few simple measures to improve their health.
