Whether we like it or not, summer is coming to an end, and as winter approaches, our sense of fatigue increases. During this period of transition, it’s common to face a few personal challenges such as stress, overwork, and even symptoms of seasonal depression.

What causes this feeling of fatigue?

It’s caused by a number of factors. First of all, the change of season brings a reduction in natural light, which disrupts our circadian rhythm, responsible for regulating sleep and energy. Shorter days and rainy weather can also lead to a lack of motivation and good mood, resulting in symptoms of seasonal depression. Finally, pressure at work, often accentuated by year-end targets, can cause stress and burnout, further exacerbating the sense of fatigue felt by many employees during the autumn.

Our tips :

A vitamin cure :

To help your body cope with the cold season, consider taking a vitamin C and D cure: they’re essential to our bodies.

These are the vitamins we often lack most in autumn. Vitamin C acts like a shield for your body! It fights colds, boosts your immune system and protects your body against viral infections. Vitamin D also contributes to a healthy immune system and healthy bones.

Rebalance your diet :

Your diet has a direct impact on your energy levels. In autumn, opt for local, seasonal produce, as your body needs warm, comforting meals (source of vitamin D: salmon and mackerel) to cope with the cold and reduced light. Include tasty foods like chestnuts, pumpkin and oranges (a source of vitamin C, along with other citrus fruits and kiwis). These choices not only delight your taste buds, but also provide essential nutrients to boost your vitality and well-being during this period.

Stay active :

Staying active in autumn is the perfect way to keep your spirits up! Although the sunny walks of spring and summer are often put on hold because of the rain and cold, don’t give in to the temptation to curl up under a blanket for weeks on end. A little cocooning is nice, but too much sedentariness can have negative consequences for your well-being.
So how can you stay active in spite of the weather? For example, you could sign up for indoor swimming lessons, where you can train while enjoying the warmth of the water. And why not explore the beautiful autumn landscapes on a walk or hike? Breathing in the fresh air and admiring the changing colors of nature will revitalize you and keep your spirits up while you get moving.

Prioritize your sleep :

With each change of season, our sleep rhythm can be disrupted. A lack of rest leads to sleep debt, which can impair your concentration, increase irritability and cause other discomforts in your daily life. Good quality sleep is therefore essential for maintaining your energy levels.
To optimize your sleep, it’s crucial to keep to a regular schedule. Avoid going to bed late, and opt for a light supper so as not to overload your digestive system before bedtime. Also, create an environment conducive to falling asleep: avoid screens, reduce noise and maintain a cool, pleasant temperature.
In addition, don’t hesitate to treat yourself to a 15-20 minute Power Nap between 11am and 2pm. This short nap will boost your productivity without disrupting your evening slumber.

Conclusion : 

In summary, autumn can be a difficult period for many employees, with a feeling of increased fatigue due to changes in light and temperature. However, by adopting a few simple habits, it is possible to counteract this fatigue and maintain a good level of energy and well-being.