Co-walking: the meeting that really works The office, the meeting room, the computer screen... this is the daily routine for many employees. How about changing things up and turning our meetings into opportunities for physical activity? With co-walking, or walking meetings, gone are the days of static discussions behind a table: we walk, we [...]
Half of Swiss people feel stressed when returning from vacation Summer vacations should be synonymous with relaxation, letting go, and recharging your batteries. However, for many Swiss people, returning to work is accompanied by a wave of stress. According to a study conducted by recruitment firm Robert Walters, 53% of employees in Switzerland feel [...]
Summer wellness : 3 tips for your teams As summer sets in, the heat rises, the pace slows... and with it, the first signs of fatigue appear. With inefficient air-conditioning, grueling commutes and difficulty staying focused, the work environment becomes more demanding. At RelaxInc, we're convinced that summer is the perfect time to reinvent [...]
Heatwave : 3 tips for better sleep As summer temperatures rise, sleep becomes a real challenge. Restless nights, difficulty falling asleep, frequent awakenings: heat alters the quality of rest, which is essential for physical and mental balance. In a professional context, this lack of recovery can have an impact on concentration, productivity and the [...]
Why is well-being at work essential? Traditional management models, based on control, pressure and a culture of performance at all costs, no longer meet today's realities. Expectations have changed: employees are looking for meaning, balance and recognition. In the face of these changes, one thing is clear : sustainable performance requires well-being. A new [...]
Mental Health Month: integrating naps into the workplace May, internationally recognized as Mental Health Month, calls organizations to action. This year's theme, “Turning awareness into action”, underlines the need for concrete, measurable and sustainable approaches to supporting employees' psychological health. Among the areas of intervention that have yet to be fully exploited, sleep has [...]
5 keys to countering sedentary lifestyles at work A sedentary lifestyle is a public health issue that also affects the workplace! Prolonged sitting has become the norm in the workplace. According to ANSES (Agence nationale de sécurité sanitaire de l'alimentation, de l'environnement et du travail), a sedentary lifestyle is now considered to be the [...]
Adopt a functional diet to get moving Spring is back, the days are getting longer and with them the desire to get moving and get active again! Whether it's to get back into shape, feel better about your body or simply enjoy the great outdoors, spring is the ideal time to get back into [...]
8 tips to maximize the benefits of walking Walking is much more than just a means of transportation. It is an accessible physical activity for everyone, requiring no special equipment or time constraints. When practiced regularly, walking provides numerous benefits for both body and mind. Physically, it improves cardiovascular health, strengthens muscles and joints, [...]
Walking and springtime: The winning duo for health and wellness With the arrival of spring, nature wakes up and invites us to do the same. The days are getting longer, temperatures are getting milder, and the urge to get out in the fresh air is getting stronger. It's the perfect time to make walking [...]
