6 tips for adapting to the time change The changeover to winter time, scheduled for the night of Saturday 26th to Sunday 27th October, is turning our routine upside down. It gets dark earlier, the mornings are colder, and getting out of bed becomes a real ordeal! But don't panic: with a few simple [...]
5 solutions to promote mental health in the workplace Mental health is an essential aspect of overall well-being, and in Switzerland, it has become a subject of increasing concern. According to the Swiss Federal Statistical Office, around a third of the Swiss population is affected at some time by psychological disorders such as stress, [...]
Preventing autumn fatigue at work: Our well-being tips Whether we like it or not, summer is coming to an end, and as winter approaches, our sense of fatigue increases. During this period of transition, it's common to face a few personal challenges such as stress, overwork, and even symptoms of seasonal depression. What causes [...]
Dead butt syndrome : When a sedentary lifestyle paralyses your buttocks Have you ever felt pain in your hips or lower back after sitting for too long? Perhaps it's not just a temporary stiffness, but the sign of a surprising phenomenon: dead-butt syndrome! Also known as “gluteal amnesia”. What is it ? Dead-butt syndrome, [...]
6 Tips to get your staff back in the office With telecommuting on the rise, many companies are wondering how to encourage their staff to return to the office. Although remote working has proven its effectiveness, it is sometimes necessary to recreate a physical link between teams to reinforce corporate culture and encourage collaboration. [...]
7 tips for a stress-free return to work The end of the vacations can sometimes make you apprehensive about returning to work. Here are our tips for a smooth transition. 1. Prepare yourself mentally : Anticipate the return to work by returning from vacation two or three days before your return date. Use these [...]
How can you incorporate a touch of vacation into your work routine? With the arrival of summer, it can be hard to stay focused at the office while your friends and colleagues share their summer adventures on social networks. For those of you juggling work and vacation, here are five tips to add a [...]
How to organize corporate wellness weeks ? In an increasingly demanding professional world, it's essential to take care of your employees' well-being. A day or week dedicated to well-being is an excellent initiative for strengthening team cohesion, reducing stress and improving productivity. At RelaxInc, we can help you organize such days, offering a variety [...]
Screen apnea : a persistent phenomenon An unconscious reflex : When you open an application, your breathing stops. You wait impatiently for a reply to an urgent e-mail that never seems to arrive. For many, this is reason enough to hold their breath. This reflex is often unconscious, your body having adopted this habit [...]
The benefits of meditation at work On the occasion of International Meditation Day, which took place this Tuesday, let's delve into the benefits of this practice. In an ever-changing professional world, where demands and challenges are omnipresent, meditation is proving to be a valuable resource for well-being at work. Reduces stress and anxiety : [...]
