July 2024
How can you incorporate a touch of vacation into your work routine?
How can you incorporate a touch of vacation into your work routine? With the arrival of summer, it can be hard to stay focused at the office while your [...]
June 2024
How to organize corporate wellness weeks ?
How to organize corporate wellness weeks ? In an increasingly demanding professional world, it's essential to take care of your employees' well-being. A day or week dedicated to well-being [...]
Screen apnea : a persistent phenomenon
Screen apnea : a persistent phenomenon An unconscious reflex : When you open an application, your breathing stops. You wait impatiently for a reply to an urgent e-mail that [...]
May 2024
The benefits of meditation at work
The benefits of meditation at work On the occasion of International Meditation Day, which took place this Tuesday, let's delve into the benefits of this practice. In an ever-changing [...]
Maximize your well-being with our tips for an adapted sports routine
Maximize your well-being with our tips for an adapted sports routine The warmer weather is finally back, bringing with it the perfect opportunity to immerse yourself in a revitalizing [...]
April 2024
6 tips to prevent eye strain at work
6 tips to prevent eye strain at work Who hasn't experienced tingling eyes, difficulty concentrating or headaches at the end of the day? These symptoms, encountered by most people, [...]