September 2025
Half of Swiss people feel stressed when returning from vacation
Half of Swiss people feel stressed when returning from vacation Summer vacations should be synonymous with relaxation, letting go, and recharging your batteries. However, for many Swiss people, returning [...]
July 2025
Heatwave : 3 tips for better sleep
Heatwave : 3 tips for better sleep As summer temperatures rise, sleep becomes a real challenge. Restless nights, difficulty falling asleep, frequent awakenings: heat alters the quality of rest, [...]
June 2025
Summer wellness : 3 tips for your teams
Summer wellness : 3 tips for your teams As summer sets in, the heat rises, the pace slows... and with it, the first signs of fatigue appear. With inefficient [...]
Why is well-being at work essential?
Why is well-being at work essential? Traditional management models, based on control, pressure and a culture of performance at all costs, no longer meet today's realities. Expectations have changed: [...]
May 2025
Mental Health Month: integrating naps into the workplace
Mental Health Month: integrating naps into the workplace May, internationally recognized as Mental Health Month, calls organizations to action. This year's theme, “Turning awareness into action”, underlines the need [...]
5 keys to countering sedentary lifestyles at work
5 keys to countering sedentary lifestyles at work A sedentary lifestyle is a public health issue that also affects the workplace! Prolonged sitting has become the norm in the [...]