Sleep is an essential need for everyone This Friday is Sleep Day. We'd like to take this opportunity to remind you of the importance of sleep. It's vital to our physical, mental and emotional well-being. It's during sleep that our bodies regenerate and our minds rest. But did you know that sleep also plays [...]
Celebrate the holidays at work: 5 essential well-being activities As the festive season approaches, companies are becoming increasingly aware of the importance of employee well-being. This festive period can be synonymous with stress and work overload. That's why many companies are turning to wellness activities to support and motivate their teams. Discover the 5 [...]
Why install a nap area in your company ? In our hectic daily rush between work, commuting and family obligations, stress and fatigue can quickly build up. How can we offer our bodies a moment of express recovery to regain vitality and productivity? Try the power-nap ! Let's follow in the footsteps of the [...]
Which yoga to choose : 3 types of yoga and their practices Yoga is becoming an increasingly popular discipline for its many mental and physical health benefits. When you first become interested in yoga, the first question that often arises is: what type of yoga is best for you? With the multitude of styles [...]
As the festive season approaches, synonymous with warm family moments, it's important to take into account the potential stress associated with preparations. Here are our tips for looking after your well-being over the vacations. Cultivate human connections: Take advantage of the holidays to catch up with loved ones. This rich and satisfying experience is [...]
What is Power-nap? Power-nap, also known as micro-nap, is a dynamic response to the notorious mid-day slump, offering a relaxing interlude and a boost of energy. Ideally, this short rest should last between 5 and 20 minutes. Beyond this duration, the risk of entering a deep slow-wave sleep cycle increases, leading to a feeling [...]
6 tips to get the year off to a good start! Getting back into the swing of things after a festive period can be difficult. After spending some quality time with your loved ones and making good resolutions for the New Year, here are a few tips to ease you back into the office. [...]
