Health & Wellness

What is Power-nap? Power-nap, also known as micro-nap, is a dynamic response to the notorious mid-day slump, offering a relaxing interlude and a boost of energy. Ideally, this short rest should last between 5 and 20 minutes. Beyond this duration, the risk of entering a deep slow-wave sleep cycle increases, leading to a feeling [...]

6 tips to get the year off to a good start! Getting back into the swing of things after a festive period can be difficult. After spending some quality time with your loved ones and making good resolutions for the New Year, here are a few tips to ease you back into the office. [...]