March 2025
Walking and springtime: The winning duo for health and wellness
Walking and springtime: The winning duo for health and wellness With the arrival of spring, nature wakes up and invites us to do the same. The days are getting [...]
February 2025
Working nights without compromising your health: 3 tips
Working nights without compromising your health: 3 tips Shift work is becoming increasingly common. Despite its harmful effects and its relative prohibition in Switzerland, it is a necessary reality, [...]
3 Good reasons to take a mid-day nap !
3 Good reasons to take a mid-day nap ! A 15-20 minute micro-nap can change your life! If you adopt it regularly, you'll feel better physically, psychologically and emotionally! [...]
January 2025
4 solutions to prevent stress and cardiovascular disease
4 solutions to prevent stress and cardiovascular disease By 2023, cardiovascular disease will account for 28% of deaths in Switzerland, followed by cancer with 24%. These pathologies highlight worrying [...]
6 tips to reduce stress and recover better
6 tips to reduce stress and recover better The start of the new year can bring new challenges, but also accumulated stress, and if you're having trouble getting to [...]
November 2024
43% of Swiss are overweight: causes, impacts and sustainable solutions
43% of Swiss are overweight: causes, impacts and sustainable solutions A growing problem : With 43% of the Swiss population affected by overweight or obesity, the increase in this [...]