November 2024
3 Solution to avoid the impact of blue light
3 Solution to avoid the impact of blue light Blue light is emitted mainly by the sun, but also by screens (telephones, computers, televisions, LED bulbs). It plays an [...]
October 2024
6 tips for adapting to the time change
6 tips for adapting to the time change The changeover to winter time, scheduled for the night of Saturday 26th to Sunday 27th October, is turning our routine upside [...]
5 solutions to promote mental health in the workplace
5 solutions to promote mental health in the workplace Mental health is an essential aspect of overall well-being, and in Switzerland, it has become a subject of increasing concern. [...]
Preventing autumn fatigue at work: Our well-being tips
Preventing autumn fatigue at work: Our well-being tips Whether we like it or not, summer is coming to an end, and as winter approaches, our sense of fatigue increases. [...]
September 2024
Dead butt syndrome : When a sedentary lifestyle paralyses your buttocks
Dead butt syndrome : When a sedentary lifestyle paralyses your buttocks Have you ever felt pain in your hips or lower back after sitting for too long? Perhaps it's [...]
6 Tips to get your staff back in the office
6 Tips to get your staff back in the office With telecommuting on the rise, many companies are wondering how to encourage their staff to return to the office. [...]