March 2024
Sleep is an essential need for everyone
Sleep is an essential need for everyone This Friday is Sleep Day. We'd like to take this opportunity to remind you of the importance of sleep. It's vital to [...]
February 2024
3 types of yoga and their practices : Which yoga to choose
Which yoga to choose : 3 types of yoga and their practices Yoga is becoming an increasingly popular discipline for its many mental and physical health benefits. When you [...]
January 2024
Become a Power-nap Expert : Discover its Benefits
What is Power-nap? Power-nap, also known as micro-nap, is a dynamic response to the notorious mid-day slump, offering a relaxing interlude and a boost of energy. Ideally, this short [...]
6 tips to get the year off to a good start!
6 tips to get the year off to a good start! Getting back into the swing of things after a festive period can be difficult. After spending some quality [...]
December 2023
The guide to a fulfilling festive season !
As the festive season approaches, synonymous with warm family moments, it's important to take into account the potential stress associated with preparations. Here are our tips for looking after [...]
November 2023
Why install a nap area in your company ?
Why install a nap area in your company ? In our hectic daily rush between work, commuting and family obligations, stress and fatigue can quickly build up. How can [...]