June 2024
Screen apnea : a persistent phenomenon
Screen apnea : a persistent phenomenon An unconscious reflex : When you open an application, your breathing stops. You wait impatiently for a reply to an urgent e-mail that [...]
May 2024
The benefits of meditation at work
The benefits of meditation at work On the occasion of International Meditation Day, which took place this Tuesday, let's delve into the benefits of this practice. In an ever-changing [...]
Maximize your well-being with our tips for an adapted sports routine
Maximize your well-being with our tips for an adapted sports routine The warmer weather is finally back, bringing with it the perfect opportunity to immerse yourself in a revitalizing [...]
April 2024
6 tips to prevent eye strain at work
6 tips to prevent eye strain at work Who hasn't experienced tingling eyes, difficulty concentrating or headaches at the end of the day? These symptoms, encountered by most people, [...]
Would you dare to take a nap in the office ?
Would you dare to take a nap in the office ? What would make you decide to take a nap in the office? At some point in your career, [...]
March 2024
Mastering the time change: Our tips for managing this transition with ease
Mastering the time change: Our tips for managing this transition with ease Spring is back! You can feel it: the days are getting longer and the Easter chocolates are [...]