Which yoga to choose : 3 types of yoga and their practices Yoga is becoming an increasingly popular discipline for its many mental and physical health benefits. When you first become interested in yoga, the first question that often arises is: what type of yoga is best for you? With the multitude of styles [...]
As the festive season approaches, synonymous with warm family moments, it's important to take into account the potential stress associated with preparations. Here are our tips for looking after your well-being over the vacations. Cultivate human connections: Take advantage of the holidays to catch up with loved ones. This rich and satisfying experience is [...]
What is Power-nap? Power-nap, also known as micro-nap, is a dynamic response to the notorious mid-day slump, offering a relaxing interlude and a boost of energy. Ideally, this short rest should last between 5 and 20 minutes. Beyond this duration, the risk of entering a deep slow-wave sleep cycle increases, leading to a feeling [...]
6 tips to get the year off to a good start! Getting back into the swing of things after a festive period can be difficult. After spending some quality time with your loved ones and making good resolutions for the New Year, here are a few tips to ease you back into the office. [...]
