October 2022
Physical Inactivity
WHO highlights high cost of physical inactivity Almost 500 million people will develop heart disease, obesity, diabetes or other noncommunicable diseases (NCDs) attributable to physical inactivity, between 2020 and 2030, [...]
September 2022
The 4 weeks of Detox – Physical Detox
Introduction Back to everyday life, back to work, back to school for the kids, shorter days, extra pounds gained over the vacations... And with all that, our morale is [...]
March 2020
5 tips to boost your immunity system
It's our immune system that constantly protects us from threats, most often external, but also internal. Download our e-book to know the 5 tips in how to boost your immunity [...]
How to keep employee’s morale while confined at home
Mindful and deep breathing is the fundamental element for our peace of mind and inner calm. Under the current turmoils caused by the Coronavirus, with drastic changes of habits, incertitude's [...]
