January 2024
Become a Power-nap Expert : Discover its Benefits
What is Power-nap? Power-nap, also known as micro-nap, is a dynamic response to the notorious mid-day slump, offering a relaxing interlude and a boost of energy. Ideally, this short [...]
6 tips to get the year off to a good start!
Getting back into the swing of things after a festive period can be difficult. After spending some quality time with your loved ones and making good resolutions for the [...]
December 2023
The guide to a fulfilling festive season !
As the festive season approaches, synonymous with warm family moments, it's important to take into account the potential stress associated with preparations. Here are our tips for looking after [...]
November 2023
Why install a nap area in your company ?
In our hectic daily rush between work, commuting and family obligations, stress and fatigue can quickly build up. How can we offer our bodies a moment of express recovery to [...]
Celebrate the holidays at work: 5 essential well-being activities
As the festive season approaches, companies are becoming increasingly aware of the importance of employee well-being. This festive period can be synonymous with stress and work overload. That's why many [...]
October 2022
Physical Inactivity
WHO highlights high cost of physical inactivity Almost 500 million people will develop heart disease, obesity, diabetes or other noncommunicable diseases (NCDs) attributable to physical inactivity, between 2020 and 2030, [...]
